The Friend Zone

5,213
Comedy #157

Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain?Send inquiries and questions to:TheFriendZone@loudspeakersnetwork.com#TheFriendZone

Recent Episodes
  • Black Or White
    Apr 9, 2025 – 01:54:20
  • That Must Be A New One
    Apr 2, 2025 – 02:15:28
  • Moved To Chorus
    Mar 26, 2025 – 02:16:56
  • Stacked Like Jenga - Featuring Jade & XD
    Mar 19, 2025 – 01:59:19
  • Rent-A-Man
    Mar 12, 2025 – 01:45:39
  • Heavy Conversation
    Mar 5, 2025 – 02:21:44
  • The Embattled Housewife
    Feb 26, 2025 – 03:08:41
  • Assigned Meaning
    Feb 19, 2025 – 02:36:25
  • Shoulda Been Passed
    Feb 12, 2025 – 01:21:19
  • Her Neck, Her Back, Her Van
    Feb 5, 2025 – 03:10:35
  • Love Your Family
    Jan 29, 2025 – 02:28:31
  • Older Women Having A Good Time
    Jan 22, 2025 – 03:12:35
  • John Leguizamo
    Jan 15, 2025 – 01:11:51
  • Best of 2024 - The Friend Zone
    Dec 18, 2024 – 02:53:07
  • But Then The Lamp Looked Weird - The 2024 Wrap-Up
    Dec 11, 2024 – 03:21:10
  • I Had To Hear Her Sing That Song
    Dec 4, 2024 – 01:57:51
  • Game Is Blind
    Nov 27, 2024 – 02:46:46
  • Wok It Out
    Nov 20, 2024 – 02:40:56
  • Picking Up Steam
    Nov 13, 2024 – 02:26:38
  • Woo Woo WAP
    Nov 7, 2024 – 01:22:18
  • American Nightmare
    Oct 30, 2024 – 02:37:07
  • Kegels for Caleb
    Oct 23, 2024 – 02:28:22
  • The Chilling Story of Mark and Donnah Winger
    Oct 16, 2024 – 03:08:39
  • Baddies Reunion
    Oct 9, 2024 – 01:52:34
  • Delulu Lemon
    Oct 2, 2024 – 02:27:19
  • Ruth And Boaz: Love After Elimelech Up
    Sep 25, 2024 – 02:11:36
  • Parable of the Huckabees
    Sep 18, 2024 – 02:29:05
  • I Need A Man
    Sep 11, 2024 – 01:45:01
  • Prescription Gum
    Sep 4, 2024 – 03:03:19
  • Living La Pinga Loca
    Aug 28, 2024 – 02:29:24
  • Hello From The Other Side
    Aug 21, 2024 – 02:28:29
  • The Misinformation of Lauryn Hill
    Aug 14, 2024 – 01:28:41
  • Baddie's Triage
    Aug 7, 2024 – 02:26:59
  • Sound Selector - Featuring Shaun Ross
    Jul 31, 2024 – 01:37:34
  • Pickleback Pedi
    Jul 25, 2024 – 03:17:18
  • The Negro Solstice
    Jul 17, 2024 – 01:50:59
  • Protect Your Magic
    Jun 26, 2024 – 02:19:06
  • Gay All My Life
    Jun 20, 2024 – 02:03:35
  • Drunk Bar Lies
    Jun 12, 2024 – 02:09:25
  • The Lesser of Two Evils
    Jun 5, 2024 – 01:17:50
  • Gayle King Magazine
    May 29, 2024 – 02:26:00
  • Slut Walk of Shame
    May 22, 2024 – 02:12:29
  • Black and Autistic - Featuring Supernova Momma and FroBabies
    May 15, 2024 – 02:13:22
  • Read The Room
    May 8, 2024 – 01:37:51
  • The Gato Got To Go
    May 1, 2024 – 02:33:30
  • The Blackest Love
    Apr 24, 2024 – 02:29:57
  • Trim Spa, Baby - Featuring Wendy & Jess of Food Heaven
    Apr 17, 2024 – 02:30:46
  • Is It Broccoli or Broccolini?
    Apr 10, 2024 – 01:43:15
  • She's 7:30
    Apr 3, 2024 – 02:39:16
  • The Little Black Dress of Churches
    Mar 27, 2024 – 02:25:42
Recent Reviews
  • Charisma3188
    Beautiful gowns!
    I look forward to the show weekly! I enjoy their different perspectives and I LOVEEEE the crime zone episodes. However, I really want Fran and Dustin to hold Assante accountable to producing quality episodes. Whenever it’s Assante’s episode it feels like he woke up at the last minute, unprepared with yesterday’s clothes on.
  • Higgins406
    Invisalign-Dustin didn’t know
    Dustin didn’t know what he’s talking about. 🙄 The first 24-36 hours after you change your tray, it’ll be uncomfortable but the pain doesn’t last long. I had 28 trays and it lasted a year. I still wear my last tray when I’m sleeping to keep my teeth from shifting! You’ll LOOOOVE the results! Definitely finish them based on cost 😆.
  • Paw255525
    Love The Friend Zone
    The Friend Zone is always timely and on point. They have gotten me through some very tough times and with every episode I feel like I’m one of the crew. Dustin never fails to make me laugh, Assante always makes me feel inspired or entertained, and Fran gives the 100% best recommendations. Highly recommend this to everyone!
  • Dreamsrealityworld
    Your Friends from Prison
    This podcast LITERALLY got me through some emotionally and mentally tough times as I was waiting to be sentenced in my fed case. I was always laughing or vibing to whatever the topic was and I learned a lot and stayed up to date on things I lost track of being incarcerated. I’m thankful the The Friend Zone was free on the jail tablet so that I could connect with my people even behind the fence!!
  • KassChavez
    Mmm
    I wish Fran and Dustin would stop interrupting Assante. It’s rude and disrespectful.
  • Shoulda/coulda/woulda
    Heavy Conversation
    I’m glad to hear this subject discussed by you guys. As a fat person, I am leery of these conversations. You guys humanized the issue. I can only imagine this conversation on some other podcasts. There would have been a lot of fake comradeship mixed heavily with patriarchal, supposedly societal norms. You guys are the exception. I felt only authenticity. You know the saying “sometimes you don’t want to meet your faves.” This doesn’t apply to you. I wouldn’t feel any anxiety meeting y’all.
  • haitian91
    Praying for you Fran 🙏🏽
    Sending you positive energy and uplifting spirits to Fran! Also yall please check out They new album Love Jones 🔥 R&B at its finest.
  • SoLoLo3333
    Yes Please
    Been listening since the beginning, look forward to y’all on my days when I’m in office.
  • Leakes Nene Leakes!
    I love the show but …
    I looove the friend zone! Dustin and Fran mesh soooo well! Assante reminds me of their little step brother who is always singing in the background .. sometimes I wish he wouldn’t sing while they’re talking 😩 it takes away from the convo.. but besides that, this is my favorite podcast!
  • Penguin_32
    Love Y’all!🫶🏾
    Hello! Black gay medical professional, here. I love the relatability, education, and awareness! Keep doing what y’all are doing!!! ♥️
  • ILoveMiami333
    Overkill on ads
    Love y’all DOWN! But the ads are getting out of hand. Like barely getting much of a show anymore. We are always happy to patronize and support you all, please find another way we can help y’all get to the coin. The ads really interrupt the conversation and experience.
  • emerald wizard
    Outta touch
    Started listening to this podcast cause I don’t really have a lotta adults in my life, started off cool but hearing their outta touch opinions on the younger generations turned me off immediately. Disappointed
  • jaehal
    :///
    I’ve been listening to this podcast nearly every week for the last 3-4 years and I couldn’t even get 30 minutes into the last episode because of the weird way Fran and Dustin react to and interrupt Assanté. It’s a consistent thing but before it was just a bit annoying but now it’s uncomfortable and mean. I thought I was the only one who thought this until I read the other reviews here and a couple of comments over on Spotify… idk but I just cannot listen anymore :(
  • 3AXSs
    Fear mongering post election and laying blame
    I’m on the hunt for a Black podcast, especially post the election. I need levity. This one, is not the one. Post the election the host is blaming everyone who didn’t vote for Kamala for her loss. Saying folks deserve whatever horrible things happen to them under a new president. We deserve more than this podcast has to offer.
  • Lovegal1236
    New listener & I’m loving it!!!
    Started listening for a couple months now & y’all are hilarious. When my funds get right I will join the Patreon community, but I love you all so much! Dustin you are my favorite, especially with the reads in the beginning. XOXO
  • Jap8694
    Picking up Steam Episode
    The conversation regarding safety skills against white nationalists and Fran asking “ I wonder what safety skills those would be?” Dustin’s response in and me sanging out loud POW POW POW POW at the same time.. I’m laughing sooo hard but seriously, what he said was my immediate response!
  • Shonda Nicole
    Mr Music Man is too long
    Respectfully, the music segment has gotten long and uninteresting. It seems like it’s trying to become its own show within a show. If that’s the case, make it the very last segment. What happened to Dustin’s tv recap? I get that yall have the patreon, but shorten the music man segment and give us a few minutes of the tv talk with Dustin. Give the music segment its own show, have a SMALL recap of it on the main pod and give Dustin back some time for his tv talk. And bring back the freestyling at the top of the show. Remember when Fran came on singing? That’s the music segment I’d sit through!
  • coolasafanfly
    Cmon guys
    I love the show and you guys…. But I had to cut it off because of the interruptions. Can you guys please take heed to the comments a lot of ppl have said this but it’s getting worse
  • Suzaha
    Dustin is becoming an ear sore to this show!
    I have listened off and on and have never truly liked Dustin, he's so negative, vulgar and thinks he's so funny. Always interrupting the other hosts and I'm tired of his obsession with Trump and reality tv. I listen because I love Fran, wish she would get her own podcast because this one seems like it's on its last leg...
  • ImJustAGirlIE
    Love yall, but…
    I know the world is heavy right now but episodes have been hard to lesson to lately with all the fear mongering. I know the show likes to tackle more serious topics sometimes. But lately the energy has been feeling so heavy and kinda…giving musty brain. Where is the light? Where is the wellness?
  • Mase N’ Her
    Y’all REALLY my friends 😆
    NewER listener here! In the past month, I’ve needed a new pod to help put a smile on my face…y’all have done just that! So much so that I’ve started from the beginning of the year while I wait for your Wednesday drops! …and the music segment!? Forget it! My playlists are POPPIN bc of all your recommendations. (The self-care segment is beautiful + Dustin is just a foo 🤣) Thanks for being amazing 🫶🏾
  • teaPrim
    My weekly treat
    Love this podcast 🩷
  • Bri_2319
    My Favorite
    It’s October, so my mom and I are joyfully re-listening to the Natalia Grace episode. I am screaming all over again. The commentary is unmatched. I love this show so much. Fran, Dustin, and Assanté deserve all the good things. 🫶🏽
  • fe_niix
    Y’all get me through!!
    I am somewhat new to podcast world and couldn’t find shows giving energy that I rock with until I found The Friend Zone! Thank you Dustin, Fran, and Assante for your individual and collective talents! Dustin- Special shout out for your recent view about Kim Burrell “apolo-lying”. I agreed with every word you said and probably would agree with what you didn’t say! Fran I love your spirit and heart! Assante- Talk more!! Overall, Keep doing what yall doing!
  • Nah buddy
    Respect assante
    Seems like Dustin enjoys brushing assante off. His episodes & views are never respected . Comes off as rude corny jokes.
  • Jaimr!2
    Plz
    Love the podcast but please let Assante talk, it’s very frustrating.
  • andlpz
    OMG Assante
    Sometimes I’m like, b r e a t h e! I LOVE this show, but you can be long winded in getting to the point.
  • Laurbella0430
    Thank you!!
    Fran you have inspired me so much with your Driving journey. I’m a few episodes behind, I’m just hearing about how you drove to the dentist. I have been struggling to get behind the wheel. I am in my forties and I have had my license for 4 years and have only driven twice, because I am terrified. Everything that you said has resonated with me so much. You just have to do it! Thank you my fellow Taurus sis, you have encouraged me so much ❤️.
  • nffddbdddd
    Respect for assanté
    This is a great show but the constant interruption to their co host assante is becoming unbearable. Dustin will drag his dad jokes way too long and consistently try to find a joke in everything..
  • Day_sunshine
    Regarding post malone lol
    Heyyyyy I feel like Bey chose post Malone because he is one of those artists that goes from hip hop to rock, to alternative and that is what bey is doing. Going through the different genres of music. House to country. Post Malone is a great artist to jump into country with !!!
  • Aukeya
    Luv yall but…
    Can yall please stop interrupting Assante! 😂
  • LauraLindaSue
    :(
    I used to REALLY love this show. I was a weekly listener since the beginning. I don’t know what has happened in the past year or two but it’s time for me to move on. To say this show is about ‘mental wellness’ is a reach. Dustin has become insufferable. He is simply not mature enough for the type of conversations Fran tries to bring to the show. The jokes during & about very serious topics are too much. Also, there is constant disrespect to Assante from both the other hosts with non-stop interruptions when it’s his week. I hate to let get but I have to.
  • KEAKS_STL
    DUSTIN TOOK ME OUT!!!
    Dustin is a man of many talents! But this last episode of the when he did the impression of Neeka from RHOP, that was PRICELESS!!!!
  • raine9229
    Still here 🤍
    I’ve been a listener for 5 years & can honestly say I love yall even when I don’t agree with 100% of the perspectives shared. I appreciate y’all’s honestly, transparency & the laughsss🤣 . Also LET ASANTÈ SPEAK!
  • Scientist1237
    Good Podcast
    This podcast has been great for laughs, but the Backpack Rapper episode a bit of a disappointment. I agree that not everyone needs to publicly state via instagram their opinion about the genocide that is happening in Gaza, but they seemed to minimize or dismiss the pro-liberation movement that is happening online, in court, and at protests. Horrific things are happening in Gaza, and there have been ramifications in the US as well. People have been fired, threatened, and child was murdered due to the rising Islamophobia. Anyways… they have good music recommendations.
  • Chantell Ross
    Palestine / Outgrowing the Show
    Honestly, the recent conversations about Palestine have been disappointing. Particularly the stances of Dustin & Assante. Very craven, both-sides, that’s not my business, “I don’t know enough”, type attitudes and it’s disgusting given we’re talking about genocide. I just feel like this time period requires more of us overall and I’m honestly not sure what this podcast is contributing to the culture and ecosystem anymore. They barely talk about mental health anymore or have guest experts. What direction is the show going in? I’m not sticking around to find out. I wish them the best though.
  • BettayJo
    First I thought it was an accident
    At first I thought the Asante interruptions were an accident but it’s clear Dustin and Fran do it on purpose. It’s unfortunate. New Year, still interrupting Asante.
  • I am so Disappoint
    long-time listener
    I am a long-time listener and I can still say I love this show so much. It is such a great part of my week. I really enjoy the chemistry between the three of y’all. There isn’t anything like it. Thank you so much for all the laughs, all the black businesses, and all the joy that you share and every episode. Happy new year!
  • Malkia_1993
    Love y’all down!
    I love this show so much. I got to see y’all live in 2017 in Chicago, I can’t wait for y’all to go on a live tour again. This show has gotten me through so much, for the last 7 years! You three were meant to have a show!
  • ladypates
    Let Assante speak!
    Okay I love the show but y’all need to stop interrupting Assante segments. Let the man make his point and then make the comments and jokes that we love. It happens every time he has a segment and it’s clearly intentional
  • myanixonr
    Love
    This show has gotten me through just about every season of my adulthood. Thank you Fran, Assante, and Dustin for all that you do!
  • Aye Yo Jassy
    Fav. Podcast
    I have over 200 episodes saved just so I can listen again for laughs, fun facts , life hacks, lessons, wellness tips & more ! The podcast is so well rounded; I never get bored with it.
  • Amore1020
    The editing?
    Is it just me or does the audio either skip or lap?
  • ButWhoAmI
    Brain Fog
    I love this podcast. As an active smoker and a creative for many years, I can tell when weed starts to affect my work, thought process and speech. This episode was a hard listen. Assante, love, I’m rooting for a cleanse! Y’all keep being great! ❤️
  • chelsea (a girl has no chill)
    love y’all
    but assante, please prepare an outline for your episodes so it’s easier to follow for yourself AND the listeners. this week was hard to enjoy and dustin’s constant unnecessary interruptions didn’t help. y’all have been doing this too long for this to still be happening.
  • Sumayyah89
    As a listener….
    I really enjoy the show, especially the silliness that Dustin bring to the show; but y’all have to learn Asant’e finish his thoughts. Y’all know he can’t stay focused for too long and will start to ramble. But please let him make his point , because sometimes it takes forever for him to get there . With Love, 😘
  • Kaylahkent_
    Honest opinion from long time fan
    Assantè, you don’t need to give us all the disclaimers and side notes before you begin your segment. Dustin was right this episode, all the negative talk is unnecessary. As a long time listener…I understand your style of storytelling, your way of thinking, I get your jokes. You are an amazing asset to the show, but your lack of confidence sometimes makes it hard to listen. Keep doing your thing the listeners who get it, get it. Love you.
  • esSVee1
    Bed Bugs Will Wear You THIN
    My family experienced a bed bug infestation about 10 years ago and we had to dispose of EVERYTHING! Couches, beds, chairs, you name it. On top of the quarantine procedures we had to take months after we rid the problem. I pray to God I never experience that again. It absolutely weighs on your mental… like to the point of ptsd 🙂 Check the corners/seams of your bed & couches every month!! Bed bugs can live over a year without food. & you sure don’t want them feeding on you 😟
  • Pupu's Mom
    All of them
    I absolutely LOVE the Friends Zone! Thank you for all the laughs (Dustin). This is the best podcast in my library. ☺️😎
  • My real name is AHYRIS 💗
    I’m obsessed 💗
    I put y’all on when I’m happy , I put y’all on when I’m sad. I listened to every single episode from 2015 - to now … back back forth and forth. When y’all take y’all break I be mad … but when y’all come back , I be happy again 😂😂😂😂😂 No but Frfr Y’all are truly amazing! Also some of these peoples negative comments sound like they got triggered. GO TO THERAPY WH*RES dont take it out on The Friend Zone.. Again Great Show 👍🏾👍🏾👍🏾
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.