Classic Flow

by Radio Australia
11

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

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Recent Episodes
  • Bonus: Classic Flow presents Nature Track
    Jul 8, 2020 – 0:08:00
  • Bonus: Goodnight Moon Salutations
    May 30, 2019 – 0:11:13
  • Full Body Marinade: Yin Yoga
    May 16, 2019 – 1:00:08
  • Juicy Hips
    May 9, 2019 – 0:26:25
  • Finding Sweet Balance
    May 2, 2019 – 0:35:44
  • Bathe in Breath: Pranayama
    Apr 25, 2019 – 0:16:03
  • Freshly Squeezed: Twists
    Apr 18, 2019 – 0:41:26
  • Spicy Core
    Apr 11, 2019 – 0:22:16
  • Heart Sauce: Journey to Wheel Pose
    Apr 4, 2019 – 0:49:50
  • Season 3: Journey Through Sensation
    Mar 28, 2019 – 0:03:30
  • Mini Meditation for a calm, alert mind
    Mar 4, 2019 – 0:04:59
  • Mini meditation on sound
    Feb 28, 2019 – 0:04:53
  • Mini Meditation: mini nidra
    Feb 25, 2019 – 0:04:50
  • Mini Meditation: three-part breath
    Feb 21, 2019 – 0:04:36
  • Mini Meditation: witnessing
    Feb 18, 2019 – 0:04:59
  • Mini Meditation: one sun salutation
    Feb 14, 2019 – 0:04:16
  • Mini Meditation: three conscious breaths
    Feb 11, 2019 – 0:04:22
  • Mini Meditation: stairway to relaxation
    Feb 7, 2019 – 0:04:44
  • Mini Meditation for a peaceful heart
    Feb 2, 2019 – 0:04:59
  • Mini Meditation: desk break
    Jan 31, 2019 – 0:03:57
  • Mini Meditation: gratitude meditation
    Jan 28, 2019 – 0:04:30
  • Mini Meditation: muscle relaxation
    Jan 24, 2019 – 0:04:20
  • Mini Meditation: grounding meditation
    Jan 21, 2019 – 0:04:50
  • Mini Meditation: asana for sleep
    Jan 17, 2019 – 0:04:49
  • Mini Meditation: mindful finger tapping
    Jan 14, 2019 – 0:04:52
  • Mini Meditation: Nadi Shodhana
    Jan 10, 2019 – 0:04:43
  • Mini Meditation: start the day with intention
    Jan 7, 2019 – 0:04:35
  • Mini Meditation: body scan
    Jan 3, 2019 – 0:04:10
  • Mini Meditation: 'Let Go' mantra
    Dec 31, 2018 – 0:04:49
  • Mini Meditation: conscious breathing
    Dec 27, 2018 – 0:04:53
  • Full body listening: Yoga Nidra
    Dec 20, 2018 – 0:39:10
  • Classic Flow LIVE on the Gold Coast
    Dec 14, 2018 – 1:34:00
  • Update: tell us what you want!
    Dec 13, 2018 – 0:03:39
  • The Music of Classic Flow 2
    May 18, 2018 – 0:57:01
  • The Music of Classic Flow 1
    May 11, 2018 – 0:52:09
  • Salute the Source: classical sun salutations
    Oct 18, 2017 – 0:17:13
  • Just Breathe: pranayama practice
    Oct 11, 2017 – 0:15:45
  • Deep Release: yin yoga
    Oct 4, 2017 – 0:48:41
  • Desk Yoga
    Sep 27, 2017 – 0:19:39
  • Sleepyhead: asana for deep rest
    Sep 20, 2017 – 0:31:31
  • Sunday Feels: chill flow
    Sep 13, 2017 – 0:43:30
  • Unwind Your Mind: guided relaxation
    Sep 8, 2017 – 0:19:29
  • Rise 'n' Shine: energising flow
    Sep 6, 2017 – 0:30:16
  • Classic Flow Season 2: Coming Soon
    Aug 1, 2017 – 0:01:37
  • Mini Meditation: Progressive muscle relaxation
    Jun 14, 2017 – 0:11:42
  • Mini Meditation: Conscious breathing
    Jun 7, 2017 – 0:11:59
  • Mini Meditation: Guided relaxation
    May 31, 2017 – 0:11:11
  • Mini Meditation: Three-part breath awareness
    May 24, 2017 – 0:09:29
  • Classic Flow LIVE at Perth International Arts Festival
    Feb 28, 2017 – 1:17:06
  • Body Scan: A guided sensory meditation
    Dec 14, 2016 – 0:29:45
Recent Reviews
  • craemore
    Spectacular!
    I love this podcast. I have been practicing yoga for close to 20 years, but always had the ability to take at least a class a week at a local studio. I moved to a new city and job a couple of years ago, and just haven't been able to regularly attend yoga classes and wasn't very successful at practicing completely on my own. Then I found Classic Flow and fell in love. Not only are the sequences clear and easy to follow, but the variations allow me to target the areas that need the most work any time. And the wonderful music adds a new dimension to my practice--focus and positive energy that carries me through the day. Thank you!
  • 💛___
    ✨
    Love this 💛 a good friend for a frequent traveller and or one with a busy mind. Thank you Lara and ABC.
  • Maura94127
    love this
    Love Lara's smooth calming voice and awesome accent. She gives lots of great cues. Not crazy about the music sometimes- it can be a bit deep and dark. I like the classical music, maybe just a little lighter. I have already marked a few practices as favorites. I am glad to finally find a yoga podcast that suits me. Looking forward to more! Thanks!!
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