Recent Episodes
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042 | Mobility For Travel + The Ideal Morning Routine
Aug 22, 2019 – 00:28:21 -
041 | How to Build Lean Muscle + Recover Faster From Injuries
Aug 15, 2019 – 00:57:15 -
040 | The Best Mobility Tools + How to Avoid Toxic Personal Care Products
Jul 30, 2019 – 00:39:58 -
039 | Longevity Hacks, Piriformis Syndrome + Sleep Quality Tips
Jul 24, 2019 – 00:54:35 -
038 | How to Get Started With Mobility + Break Through Training Plateaus
Jul 18, 2019 – 00:46:44 -
037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits
Jul 11, 2019 – 01:05:30 -
036 | The Best Time for Mobility Drills, Core Stability + How to be Consistent with Training
Jul 3, 2019 – 00:49:47 -
035 | The Healthiest Form of Exercise, Muscles vs Movements and The Dangers of SMART Goals
Jun 27, 2019 – 00:41:38 -
034 | New Year Healthy Habits Special
Jan 4, 2019 – 00:36:21 -
033 | How to Enjoy a Healthy, Heroic Christmas
Dec 21, 2018 – 00:23:58 -
032 | Meal Prep Tips, Travel Training + Becoming a Personal Trainer
Dec 3, 2018 – 00:40:03 -
031 | The Great British Swim, Mobility + Fitness Resources, and Transitioning to Barefoot Running
Nov 26, 2018 – 01:03:24 -
030 | Building Strength, Finding Happiness + Being the HERO of Your Story
Nov 20, 2018 – 01:00:03 -
029 | 2019 Fitness Trends, Handstand Tips + Beating Shin Splints
Nov 12, 2018 – 01:17:44 -
028 | Motivation Tips, Injury Recovery + Environmental Eating
Nov 5, 2018 – 01:21:40 -
027 | The Perfect Warmup, Fitness on a Budget + Lower Back Pain Relief
Oct 29, 2018 – 01:18:08 -
026 | Ketotarian, Recovery Tips, CrossFit & More
Oct 19, 2018 – 01:07:14 -
025 | The HERO Podcast Season 1 Recap: HABITS
May 11, 2017 – 00:16:32 -
024 | 8 Awesome Resources for Forming Lasting Healthy Habits
May 8, 2017 – 00:13:46 -
023 | Mobility Madness - Why Mobility Is The Bedrock of Human Performance (And How to Improve Yours)
May 1, 2017 – 00:20:21 -
022 | Q&A: Overcoming Habit Obstacles & Tackling Food Apathy
Apr 24, 2017 – 00:22:59 -
021 | The Art of Mindful Movement: Training as Meditation & Moving Like a Shaolin Monk
Apr 17, 2017 – 00:17:36 -
020 | The Movement Generalist vs Specialist (And How to Move Like Ido Portal)
Apr 10, 2017 – 00:34:08 -
019 | The Minimalist Mindset: Living Well With Less
Apr 3, 2017 – 00:23:45 -
018 | 3 Powerful Life Lessons From Stoicism
Apr 3, 2017 – 00:19:17 -
017 | The Choice vs Chore Mindset
Mar 20, 2017 – 00:14:04 -
016 | HERO Foundation Full Body Workout Program (Free Download)
Mar 13, 2017 – 00:36:36 -
015 | Hack Your Fitness and Change Your Life With Jay Kim
Mar 6, 2017 – 01:08:43 -
Preview - Hack Your Fitness and Change Your Life With Jay Kim
Mar 1, 2017 – 00:01:49 -
014 | 8 Cornerstone Habits That Support a Healthy Lifestyle
Feb 27, 2017 – 00:25:29 -
013 | Where to Start With Mobility, Beating Binge Eating and Fitting Fitness Around Work
Feb 20, 2017 – 00:33:30 -
012 | Accountability: Building Your All Star Support Team
Feb 13, 2017 – 00:17:39 -
011 | A Healthy Habits Masterclass With Derek Doepker
Feb 6, 2017 – 00:51:18 -
010 | Building Your Environment for Lasting Healthy Habits
Jan 30, 2017 – 00:14:38 -
Preview - A Healthy Habits Masterclass With Derek Doepker
Jan 27, 2017 – 00:01:49 -
009 | Heal Your Pain Now With Functional Medicine Practitioner Dr. Joe Tatta
Jan 23, 2017 – 00:41:00 -
008 | Jeff Sanders on Healthy Habits and Rockin' Productivity
Jan 16, 2017 – 00:42:22 -
007 | Jane Land of Veganuary on the Power of Plants
Jan 12, 2017 – 00:27:21 -
006 | The Conor McGregor Effect: Power of Visualisation
Jan 9, 2017 – 00:22:02 -
005 | My 5-Part Morning Routine For Success In 2017
Dec 29, 2016 – 00:25:58 -
004 | Proactive vs Reactive Living: You Choose
Dec 28, 2016 – 00:18:27 -
003 | On Willpower: Taking the First Step (And Habit Change Pathways)
Dec 27, 2016 – 00:17:24 -
002 | Ikigai and Bushido: Finding Your Reason WHY
Dec 26, 2016 – 00:20:17 -
001 | The Hero's Journey: Adopting The HERO Mindset
Dec 25, 2016 – 00:17:09 -
000 | Welcome to The HERO Podcast
Dec 24, 2016 – 00:17:44
Recent Reviews
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quinnthorntonBest of the bestThis podcast has truly changed the way I view health and fitness. Luke Jones provides high quality insight and advice into all of the things I needed to push myself into gear and become a better version of myself. I can’t get enough.
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taracrayblogger and podcast listenerI enjoyed listening to this podcast. The topics are helpful and inspirational, especially if you're trying to live a healthier lifestyle. I think this would be a great resource for anyone hoping to build and maintain healthy habits.
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Joseph MarconiWow. Love this.Thanks for reaching out to me Luke! This is a wonderful podcast. Inspirational. Clear. Actionable. A lot of information given bite-sized for me to digest. Happy to know you're in the Health & Wellness space.
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Moja19Great Podcast ShowStraight to the point, Luke is very motivating and helpful in guiding the audience to the better way of living. I very much enjoy the show; I am sure you will do too!
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roundguy43Inspiring and HelpfulI'm starting a new weightloss and healthy living journey and Luke has been helping me since the start of 2017. I never miss an episode and check his site regularly. Can't recommend this podcast enough.
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MikeJoJoPerfect for going from thought to actionI love the way Luke lays out reasonable ways for his listeners to take the changes they want to make in their lives to live better and implement the proper ways to reach them. The mindset is as important as the plan and Luke and his guests do a great job of connecting them together. Definitely recommend.
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