ESGfitness

Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk

Ep. 840 - Happiness & success, brain fog, Discipline Vs punishment & sleep struggles
Jun 18, 2025 – 00:38:28
Ep. 839 - is 'self care' keeping you stuck
Jun 16, 2025 – 00:15:34
Ep. 838 - Hunger, Snacking, Organic food, 5am workouts and more
Jun 12, 2025 – 00:35:22
Ep. 837 - My career/business journey & tips if you want to start
Jun 9, 2025 – 00:25:52
Ep. 836 - Fast metabolism, gut health supplements & pub grub!
Jun 3, 2025 – 00:40:14
Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaro
Jun 2, 2025 – 00:32:20
Ep. 834 - MINDSET BOOTCAMP - Knowledge is power
May 30, 2025 – 00:12:59
Ep. 833 - MINDSET BOOTCAMP - STOP BEING NORMAL
May 29, 2025 – 00:08:01
Ep 832 - MINDSET BOOTCAMP - Hard truths about fat loss
May 28, 2025 – 00:18:09
Ep. 831 - MINDSET BOOTCAMP 3 - Making your bad days better & range targets
May 27, 2025 – 00:07:34
Ep. 830 - MINDSET BOOTCAMP - Giving up too soon & getting your head around the scale weight
May 26, 2025 – 00:16:36
Ep. 829 - MINDSET BOOTCAMP - the mindset needed for success
May 25, 2025 – 00:18:45
Ep. 828 - Being enough & wanting more
May 22, 2025 – 00:34:36
Ep. 827 - Breast cancer & fat loss
May 19, 2025 – 00:08:19
Ep. 826 - Listen if you want more from life
May 16, 2025 – 00:14:13
Ep. 825 - Maintaining fat loss
May 12, 2025 – 00:11:23
Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief
May 9, 2025 – 00:37:33
Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance
May 8, 2025 – 00:27:23
Ep. 822 - IG live - peri menopause and insulin resistance
May 7, 2025 – 00:20:25
Ep. 821 - how to lose 4-12lbs in the next 8 weeks
May 5, 2025 – 00:15:03
Ep. 820 - Myth busting live
Apr 30, 2025 – 00:46:38
Ep. 819 - How to be above average (3by3 method)
Apr 28, 2025 – 00:13:22
Ep. 818 - 'your cat's bum hole is in the way'
Apr 23, 2025 – 00:41:33
Ep. 817 - Life long fat loss
Apr 21, 2025 – 00:13:59
Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth
Apr 15, 2025 – 00:40:51
Ep. 815- Stop being normal
Apr 14, 2025 – 00:12:06
Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image
Apr 8, 2025 – 00:50:40
Ep. 813 - Cycle syncing & training adaptations based on female hormones
Apr 7, 2025 – 00:19:40
Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices
Apr 3, 2025 – 00:43:24
Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)
Mar 31, 2025 – 00:16:01
Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU
Mar 26, 2025 – 00:42:35
Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
Mar 24, 2025 – 00:21:38
Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people
Mar 20, 2025 – 00:47:21
Ep. 807 - Overcoming feeling restricted
Mar 17, 2025 – 00:21:31
Ep. 806 - Evidence based summer shred guide
Mar 10, 2025 – 00:24:13
Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle
Mar 6, 2025 – 00:29:19
Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,
Mar 4, 2025 – 00:33:08
Ep. 803 - Discipline & fat loss
Mar 3, 2025 – 00:12:51
Ep. 802 - your body is not a bin, sour dough & muscle Vs strength
Feb 28, 2025 – 00:44:17
Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest
Feb 25, 2025 – 00:24:08
Ep. 800 - Why you're really over eating & how to deal with fear of failure
Feb 24, 2025 – 00:20:51
Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol
Feb 19, 2025 – 00:47:50
Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family
Feb 17, 2025 – 00:58:36
Ep. 797 - Why you're not losing weight (4 step guide)
Feb 17, 2025 – 00:21:07
Ep.796- ADHD, mindset shifts, Ozempic & it's impact
Feb 12, 2025 – 00:48:29
Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'
Feb 11, 2025 – 00:44:26
Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)
Feb 10, 2025 – 00:15:33
Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth
Feb 4, 2025 – 00:45:15
Ep. 792 - Reducing hunger part 1
Feb 3, 2025 – 00:20:32
Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight
Jan 30, 2025 – 00:39:43