I’m 60+ years old with no kids … just wanted to see what I could learn from this Program. It is phenomenal! Erica explains things SO clearly and the step-by-step progression is amazingly well laid out. The information and methods provided debunk old/misinformed ways of doing things. Furthermore Erica, Jen and the rest of the team are SO helpful, friendly, and personable. I can’t say enough about this Program… I highly highly recommend!!!

Erica is engaging and super relatable! I apprciate her health/fitness takes and she offers a ton of information to support it!

I have been listening to Erica’s podcast for a couple years and I absolutely love her enthusiasm and passion for teaching her listeners and clients about our bodies. I experienced a prolapse in July and started her core rehab program in August and I began really feeling the results in phase 3. I’m currently in phase 4 and am so amazed at how I continue to feel deeper and deeper connections. Great podcast. Legit program that works and you can do at home. I am a stay at home mom with a small side job and don’t have a lot of time, but I can do the “beginner” program in 25-30 minutes a day and still feel results in a reasonable timeframe. Highly recommend!!

As a 30-something woman and mom, I’m leaning into the low-impact/ longevity side of fitness and wellness. Erica has consistently provided an encouraging space to grow and rethink movement.

This podcast was recommend by a friend after I had a baby and having a prolapse and am learning so much. All the topics are appealing and I have never skipped an episode. Thanks for the education and passion for this field. I loved your workout program as well!!

If you are looking for help with a weak core, incontinence, physical pain and excellent health recommendations, look no further than The Core Connections podcast. Each episode Erika brings her vast knowledge of the human body and how to heal it along with top experts on many different aspects of nutrition, health, and fitness. I highly recommend this for anyone wanting to upgrade their life and physical wellness!

I love Erica's podcasts! So much valuable info for women's health. I've learned so much and have been encouraged in my health and fitness journey 😊

Erica has such good information and she has such a beautiful calming voice, you feel the love and passion she has for helping others in each episode. I’ve done her core connections program and I’ve never felt stronger with such a simple approach to targeting specific important muscles and the facia in the body. Definitely an amazing resource for anyone.

… and listen to this podcast! It’s full of amazing information! I have learned so very much about my body, nutrition, and health. After having several babies, I find myself feeling lost I the shuffle of eating well and movement and this and that. Erica gets it. She gives you major take always with little things you can implement asap to begin making small changes for the better. Thank you Erica!

Love this podcast! As a fitness professional who’s been in the industry since 2001 (longer as a class attendee), tucking the pelvis and pulling the stomach in are two cues that have hurt lots of women - myself included. So thankful for the work Erica is doing and the information she is sharing! I never miss an episode. Oh, and you can bet I never use those cues any more!!!

Just listened to this episode between Erica and Belinda! Belinda shares her journey through PCOS! As someone with PCOS, I really related to it all. It made me laugh, it made me think about how I am handling my own PCOS, the struggles I have been through, the feelings I have felt and it helped me feel less alone! And has given me hope. That there is more to life than just my PCOS. Erica and Belinda are a great duo together and I really enjoyed listening to their thoughts! Whether you are dealing with PCOS or not, I definitely recommend listening to this one! Thank you ladies for a great episode! <3

I love that Erica is willing to explore topics that are controversial and backed by science. Listening to her interviews always helps me reassess what I’ve believed to be true about healthy living and make new, more informed choices.

Erica, host of the Core Connections podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Love this host and the guests she brings on.

Erica is amazing. I greatly appreciate her passion for helping women learn and know what is best to so for their bodies!!

I been following Erica and her Core Rehab/Core Studio programs for almost 3 years now, and I am continually shocked at how much I identify with and can see the connections of all my health issues. These podcasts are so valuable in that they sometimes buck the current "wisdom" to tell the realities of our individual bodies, health, environment, and what's really going on. An invaluable resource!

I’ve been dealing with a gratitude issue. I’m constantly feeling like I need to workout more, better or longer or even just eat better. The feeling of doing more is constantly on my mind. The gratitude episode was so uplifting. Erica is amazing!!!

I find Erica to be incredibly informative in her podcasts. I really appreciate that she is so kind and humble while sharing all they information she has acquired. I myself, happen to know a lot on the topic, and it is reassuring and heart warming to know that she’s spreading the word on these topics in such a diligent manner, including her first hand experiences as well.. She’s incredibly insightful, descriptive and inspirational. I also recommend her pilates class and core strength trainings. She’s amazing! And I find she always irradiates good energy! Thank you Erica for being so giving.

Erica offers so many little ways to shift the way we breathe, move and connect to our bodies and ourselves. I appreciate eat sharing her wisdom. I love that she is different from what’s flashy and trendy. Her approach is less is more and I continue to learn and be inspired by her and her guests. Tune into this podcast and it will help you tune into yourself!

Such a fantastic podcast full of information you can really use in your day to day life. Listening to Erica and doing her Core Rehab program has really made a huge difference for me. It is amazing to make connections throughout the day with what we are doing and our health and our body! Erica is so down to earth and relatable. Great podcast!!

I was just listening to one of Erica’s Core Connections episodes and during it she offered so many little ways of shifting the way we breathe, move, connect to our bodies and ourselves. It always feels true to me and I really appreciate her sharing her wisdom. What I also love about her work is that it is different from what’s flashy and popular and trendy on IG- it doesn’t follow the typical workout so hard all the time no matter what your body is saying to you! Her approach is less is more-and I continue to learn and be inspired by her and her guests. Tune into this podcast and it will help you tune into yourself!

I love this podcast because I know Erica’s passion is genuine and is completely about empowering women through health! This podcast covers variety of topics and always challenges the listener to make good lifestyle choices! This podcast has helped me become more aware of health concerns for women, especially as I become a first time mom!

I’ve been a part of these workouts from my second trimester and it changed completely how I perceive my own body. Now I’ve been doing the Core workouts and from the very first week I felt the difference in my body and my mood. Beautiful way to take care of yourself in and out. - Y

I just started listening to this podcast and have learned so much in just two episodes. Thank you for sharing your knowledge and empowering us Mama’s to not forget about ourselves!

Erica’s podcast is an amazing tool if you want to upgrade your mind body and soul. She offers so much wisdom in her podcast along with easy to implement actionable tips. I love listening to her podcasts to get inspiration for a healthy life.

Erica's show is full of knowledge and actionable ways for anyone who is looking to improve their health

I recently subscribed to this podcast & have found it to be incredibly motivating and helpful as I try to move forward with this new body of mine. I was clueless about diastasis recti prior to giving birth to my daughter, and the severity of mine contributed a lot to the post-partum depression I experienced after she was born and in the months that have followed. Erica’s knowledge & guidance in teaching about DR is patient, kind, detailed, and makes the road to recovery more approachable. I’m no longer in the “where do I start” phase, and I’m so grateful for that. I’m looking forward to each new episode & to truly healing by body and feeling the strength & control again that I had pre-baby. Thank you for all you are doing, Erica!!

She did a wonderful job explaining what fascia is and what functions and roles it plays in supporting our bodies and minds. I didn’t know fascia is like the lifeline in keeping us mobile, painless, and the energy to exist. I love on how Erica offers tips on how to help maintain our fascia and collagen to keep us going; as well as having the best in health and wellness.

Erica has been a trusted source for me as I’ve tried to gain the knowledge to rebuild my core safely since having 2 large children. I’m looking forward to hearing more from future podcasts.

I have had the amazing experiance of completing Erica's prenatal fitness course and this podcost is a great complement of all she teaches. If you are looking for a fresh point of view, some great daily tips, or a new outlook on fitness this is the podcast for you. Its for all women don't let the prenatal stuff fool you.

Love this podcast, it’s by far beneficial to mothers especially. So why don’t we all (moms) treat ourselves on this Mother’s Day and subscribe to this. It’ll do you good. Pinky swear

Erica's podcasts are positive, inspiring and so informative. A great addition to her Core rehab program!

Erica and her wealth of information have been instrumental in my healing, both physically and mentally. I found Erica after trying to find the healthiest way to regain myself postpartum and when I quickly became pregnant again, Erica and her site/ information have empowered me to continue on a healing journey throughout my second pregnancy that strengthen and empower me more than any other time in my life! So glad I found Erica!

I have just started Erica’s knocked up fitness pregnancy program. With my second baby the aches and pains of pregnancy are more active than I remember with my first. Being able to work on strength and healing the pelvic floor issues that I dealt with after my first and staying active during pregnancy are so important to me. The podcast adds the education and discussion piece in an easy to listen to and learn format. I’m so glad to have come across knocked up fitness and all they have to offer.

Loving all the information, Its nice to know that modifying my usual work out can still be effective and not just easier! I am excited to learn more in future episodes and better myself!!!

I’m a mom of 3, and finding Erica and learning more about my core is extremely helpful! It helps to know diastasis is not such a mystery, and it can be fixed. I didn’t even know what that was until after I had my second baby. This is great information and I have really been enjoying and learning a lot! I recommend ALL moms listen :)

As a mom who has struggled with pelvic floor weakness and DR, Erica’s knowledge and positivity are refreshing and empowering!

Erica is the first exercise program that legitimately follows the basic principles I have spent years practicing with a woman’s therapist. Our core muscles are the foundation of our physical frames. Strong cores equal healthier stronger women. Her program rescues women from future pain, current pain and leads them through exercises which do not defeat therapy but are therapy.

Erica offers real life advice on many topics and makes her podcast feel very familiar. Her most recent episode is a great source for family life balance advice.

A review on the fascia podcast: Wow! I had no idea what fascia really was, and how much it is responsible for is kind of mind blowing! I also am seeing and hearing a lot about collagen lately but never really understood the hype. After listening to this podcast I have a better understanding of why it is starting to show up more in food stores, vitamin shops, etc. The tips in this episode to help with fascia and collagen are great and seem pretty simple to follow. Erica has a great understanding of what the body needs in order to heal (which is what we should be looking to accomplish, not just masking symptoms right?) She speaks not only about movement but also nutrition! How both of these things are important for fascia and collagen, which will ultimately lead to healing of the body! I for sure would recommend listening to these podcasts. The information that is being shared is life changing and so so helpful!

I love this podcast because it talks about what a lot of women DO NOT talk about. Peeing while doing hard training. I am currently in my first pregnancy and I cannot believe how many women have told me that "oh a little bit of peeing after your baby is just what happens." Already being a trainer and having taken the Kncked-Up Fitness cert it brings me great joy to enlighten women that THS IS JUST NOT TRUE!I love and admire Ericas work and hope to contunue learning more.

As a new mom of a 7 month old I can’t seem to remember when I last did something meaningful for myself. My whole world revolves around my daughter and full time work. I’m starting to feel like I’m putting myself last. Hearing this podcast gives me so much inspiration and motivating to try new Ayurveda rituals for myself. Erica is a great influence to just get started again on my self care healing pathway in order to feel more like myself again. Listening to her podcast is a constant reminder to do good things for yourself and be willing to try out new and better ways to live your life.

Erica has really taught me how to change my posture to properly engage my core. I love listening to her, as I always pick up new pieces of information that I can apply to my daily life!

Such great information! Very knowledgeable!

I recently started Erica’s Core Rehab program and I am in awe at how easy the program is to follow and the invaluable information that she shares! I am a mother of one toddler and have been healing a diastasis recti. I had gone through a 4-week in person workshop and still had not been able to heal my DR. With this program I find that not only am I healing, but I am learning how to activate my deep core muscles and use parts of my body that I didn’t even realize were there! I wish I had known this information in my 20s, but as I have recently hit 40 I am so relieved to find that I do not have to live with pain and can be stronger from the inside out! The information on fascia is fascinating to me and I look forward to learning more! Thank you for such a wonderful information in all of the content in your Podcasts, they have been amazing!

I am absolutely loving the information I’m learning from this podcast. Erica does a great job explaining each topic. Can’t wait to hear more!

I absolutely love listening to this podcast while I work. Erica has so much knowledge to give and you can tell she's genuinely passionate about what she does. I've already learned so many tips as well as preventitive measures to take. I love that you can apply her advice into your everyday life. This podcast is gold!!

Very informative on topics I often don’t think about or aren’t at the forefront of most wellness resources. The core and pelvic health information while pregnant and since having a baby almost a year ago has been very much needed. I’m so glad I found you!

I am 7 months preganant and found Erica via Facebook. I am a dancer and fitness instructor and so appreciate someone with such knowledge about the female body and the effect that pregnancy has on it. I want to be safe with my workouts during pregnant and focus on long term results, not just try to stay toned and "lose weight" (like some of those programs do). I feel safe learning from Erica which is awesome! I could listen to her podcasts all day every day! LOL Highly recommend :)

Thank you for addressing and talking about all the scary things!! Your episode about diastasis recti helped me realize I’m not alone and there is hope! Thank you.