Plant-Based Diet

Food #131

Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month.

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Do You Have Chronic Inflammation?
Jun 13, 2025 – 08:06
How Much Protein Do You Need?
May 9, 2025 – 21:40
Is Plant-Based Eating REALLY Healthier For You?
Apr 11, 2025 – 28:53
Edible Flowers: How to Use in Cakes, Cocktails and Meals
Mar 14, 2025 – 19:45
Microgreens Aren’t Just a Garnish
Feb 14, 2025 – 25:12
Tips to Successfully Start Being Plant-Based
Jan 10, 2025 – 33:38
Do You Need to Eat Meat to Build Muscle?
Jun 14, 2024 – 24:46
How Do You Deal with Family and Friends Who are Not Plant-Based?
May 10, 2024 – 23:01
Green Thumbs Unite: Mastering Low-Maintenance Gardening
Apr 12, 2024 – 33:05
Plant-Forward Modern Jewish Cuisine
Mar 8, 2024 – 29:55
How to Overcome Plant-Based Eating Roadblocks
Feb 9, 2024 – 25:39
How to Lose Weight with Plant-Based Eating
Jan 12, 2024 – 38:30
What is Lab-Grown Meat: Is it really meat?
Dec 8, 2023 – 18:15
The Evolution of Plant-Based Eating: From Hippie to Sophisticated
Nov 10, 2023 – 25:46
How NYC Hospitals Shifted to More Plant-Based Meals
Oct 13, 2023 – 30:39
Functional Smoothies to Revitalize Your Day
Sep 8, 2023 – 20:59
Optimal Times to Eat: Fasting for Longevity and Weight Loss
Aug 18, 2023 – 31:12
Clean Beauty: Ayurvedic Skincare
Aug 4, 2023 – 38:30
Deep Dive into Milk Substitutes
Jul 14, 2023 – 26:18
Exploring the Future of Food: Predictions from Food Industry Leaders
May 12, 2023 – 08:15
Unlocking the Power of Algae for Our Health
Apr 21, 2023 – 39:34
How LinkedIn San Francisco Made the Leap to a Plant-Based Menu in Their Cafeteria
Mar 31, 2023 – 29:08
Sweet Success: Redefining Chocolate Confections with Healthier, Clean Ingredients
Feb 24, 2023 – 18:02
Eating for Longevity and Increasing Health Span
Feb 10, 2023 – 38:22
Nourishing Your Body During Chemotherapy: Is plant based eating recommended?
Feb 3, 2023 – 06:30
Plant Power for Constipation Relief
Jan 20, 2023 – 05:10
Revolutionizing the Egg Industry with Plant Based Alternatives with the Vegg Owner Harold Bollaci
Jan 13, 2023 – 25:27
Can Hormones Be Balanced Through Food?
Nov 11, 2022 – 33:00
Omega-3: The Essential Fat for Every Cell in Your Body
Oct 7, 2022 – 21:44
Nutrition Tips for Migraine & Headache Relief
Sep 9, 2022 – 26:20
Difference Between Plant Based and Vegan: Our Guests Respond
Jun 28, 2022 – 04:54
Can Eating Plant Foods Reduce the Risk of Breast Cancer?
Jun 23, 2022 – 23:29
Top Plant Based Food Trends
Jun 16, 2022 – 16:42
Save Money on Plant Based Groceries
Jun 9, 2022 – 24:55
Plant Based Recipes for the BBQ
May 6, 2022 – 23:13
Mineral Sunscreen: What is it and is it better for you?
Apr 1, 2022 – 31:22
Plant Based Nutrition for Children
Mar 4, 2022 – 19:46
Heart Health Benefits of a Plant Based Diet
Jan 28, 2022 – 29:02
Chinese Medicine and Plant Based Eating
Jan 7, 2022 – 31:44
Clean Haircare
Oct 31, 2021 – 32:58
Clean Makeup
Oct 15, 2021 – 38:45
Clean Beauty
Oct 1, 2021 – 35:34
What Does Whole Food Plant-Based Mean?
Aug 6, 2021 – 19:47
Plant-Based Pantry Essentials
Jul 9, 2021 – 18:07
Vegan Athlete Diet with Former NHL Player TJ Galiardi
Jun 6, 2021 – 22:49
Healthy Snack Recipes
May 20, 2021 – 17:29
Indoor Vegetable and Herb Garden Tips
May 9, 2021 – 13:46
Backyard Vegetable Garden Tips
Apr 11, 2021 – 30:21
Heart Health and Diet
Feb 28, 2021 – 04:16
Functional Foods: What are they and what are their benefits?
Jan 10, 2021 – 47:59

Recent Reviews

Plant based diet fan

Esther is amazing!

No matter what your question might be Esther asks it before you are even able to come up with it! She covers all the bases in every topic when she does an interview and it’s really amazing to have somebody that you feel like is on your side when getting this kind of information. I would definitely listen to all of her podcasts!
michelewithone_L

For you, no matter where you’re at…

I love Esther’s approach to plant-based eating, that she welcomes you to learn about all things plant-based, no matter where you’re at on your own plant-based journey. She hosts interesting guests on a wide variety of topics!
Crown Yourself

Positively edible

Esther brings such knowledge to plant based living. A must listen if you’re looking to explore more about plant based living!
shinyorb

Great Host, Great Content, Great Guests!

I learn something new each time I listen -- and I really appreciate Esther's science-backed perspective. She helped me develop a healthier relationship with food simply by defining plant-based as having a diet that has a foundation of healthy plant-based foods - but that doesn't have to be purely vegan. Somehow, that just helped me relax my perspective. I don't feal so guilty anymore if I have a little cheese, or an egg. Her collaboration with Dr. Sabrina Falquier is also fantastic. Learning about "cullinary medicine" has been a real treat!
The........

Love need more

Learning a lotAs I prepare for my new lifestyle
kelsey12star

Microbiome podcast

I recently listen to the Micro biome podcast And it was very informational. Thank you