Thinking Nutrition

52
Nutrition #216

Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance health and medical writer and science communicator.

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Recent Episodes
  • Maximising muscle gains with creatine: how well does it work?
    Nov 12, 2024 – 13:23
  • Is hydrogen water healthy or a hoax?
    Aug 27, 2024 – 13:35
  • Maximising muscle: the role of protein type and timing
    Jul 9, 2024 – 16:05
  • Can probiotics help fight age-related muscle loss?
    Jun 4, 2024 – 08:47
  • Arthritis relief: can collagen supplements help?
    Mar 5, 2024 – 21:04
  • Are probiotics effective in IBS?
    Jan 30, 2024 – 07:44
  • Maternal probiotics and their effect on infant health
    Dec 5, 2023 – 09:13
  • Can the humble cranberry reduce the risk of UTIs?
    Sep 26, 2023 – 09:35
  • Tendon troubles: can collagen supplements help with tendon repair?
    Aug 15, 2023 – 14:51
  • Lemon water: is it worth the squeeze or just sour hype?
    Jul 4, 2023 – 19:30
  • The lectin lowdown: time to counter the fear campaign about these plant proteins
    Jun 6, 2023 – 12:05
  • Exercise recovery: the role of protein in post-workout muscle soreness and damage
    Apr 25, 2023 – 12:23
  • Olive oil: a true ‘essential oil’
    Mar 28, 2023 – 14:41
  • Enough of the ‘seed oils are toxic’ rubbish
    Mar 7, 2023 – 17:28
  • Nightshade vegetables: friend or foe for your health?
    Feb 7, 2023 – 09:23
  • Can probiotics or prebiotics prevent or treat respiratory tract infections?
    Jan 17, 2023 – 10:07
  • Foods and fertility: how dietary patterns can influence fertility
    Dec 6, 2022 – 10:05
  • This is your brain on food porn (and how it can promote healthier eating)
    Nov 15, 2022 – 10:42
  • Inflammatory bowel disease (IBD): what role does diet play?
    Oct 18, 2022 – 12:23
  • Keto for athletes: its effect on performance and body composition
    Oct 4, 2022 – 10:25
  • Age-related macular degeneration (AMD): can nutrition supplements slow its progression?
    Sep 20, 2022 – 11:42
  • Can probiotics help treat eczema in adults?
    Sep 6, 2022 – 08:28
  • Intermittent fasting: an update on the weight and metabolic health benefits
    Aug 23, 2022 – 15:01
  • ‘Eat the rainbow’ really is good health advice
    Aug 9, 2022 – 07:45
  • Turning up the heat on chillies and their health benefits
    Jul 26, 2022 – 09:03
  • Will BCAAs give you the muscle gainz?
    Jul 12, 2022 – 09:45
  • How the Mediterranean diet benefits mental health
    Jun 28, 2022 – 15:37
  • How beetroot juice lowers blood pressure and improves sports performance
    Jun 14, 2022 – 11:11
  • Managing IBS with the low-FODMAP diet and probiotics
    May 31, 2022 – 08:23
  • Will magnesium help you sleep better?
    May 17, 2022 – 09:39
  • Caffeine and resistance exercise: how much do you need?
    May 3, 2022 – 10:31
  • Go nuts for nuts: why they’re great for your heart and weight
    Apr 19, 2022 – 06:32
  • Nutrient wins and losses on a plant-based diet
    Apr 5, 2022 – 12:14
  • Focussing on eating healthier is better than trying to eat less
    Mar 22, 2022 – 06:20
  • Want a healthy heart? Eat more of these flavonoid foods
    Mar 8, 2022 – 08:51
  • Nut allergies: causes, consequences and emerging treatments
    Feb 22, 2022 – 12:45
  • How probiotics can help people with bowel cancer
    Feb 8, 2022 – 10:33
  • The weird way that body posture changes taste
    Jan 25, 2022 – 07:31
  • Is a keto diet effective for strength training?
    Jan 11, 2022 – 11:18
  • Alcohol facts and fallacies
    Dec 14, 2021 – 14:53
  • Can curcumin help with PCOS?
    Nov 30, 2021 – 09:11
  • Small intestinal bacterial overgrowth (SIBO): symptoms, causes and treatment
    Nov 16, 2021 – 08:50
  • Why bitter foods are better for you
    Nov 2, 2021 – 06:47
  • Cutting back on sugar? Here’s why fruit should stay on the menu
    Oct 19, 2021 – 07:33
  • Episode rewind: Inflammation – the good, the bad and the ugly
    Oct 12, 2021 – 14:15
  • Episode rewind: Is it better to exercise fasted or fed?
    Oct 5, 2021 – 11:22
  • Inflammatory bowel disease: the latest nutrition research for helping to manage it
    Sep 28, 2021 – 08:49
  • What sorcery is this? How carbohydrate mouth rinses improve sports performance
    Sep 21, 2021 – 09:46
  • Collagen supplements: an update on the evidence for health benefits
    Sep 14, 2021 – 12:24
  • Blue is the new black: berries, anthocyanins and your brain health
    Sep 7, 2021 – 09:30
Recent Reviews
  • timm158
    Respiratory
    Was anyone else upset and confused about how he says “respiratory” ???
  • Molboll82
    Makes my week better. Makes me better.
    I absolutely love Glennon, wife, and sister. It feels like the family I’ve always wanted. I’ve grown so much listening to these three brutally honest, brilliant, and hilarious women. I love and appreciate the shows where it’s just the three of them chatting but also enjoy the guests. Thanks for making a difference in my life and giving me something to look forward to every week.
  • 十日十人遇
    Love this show！
    Audience here in China! I have always been fanatic about nutrition but find few shows that are really evidenced-based and scientifically well explained. I love how this show relates each piece of the information to sound academically peered reviewed research. Each episode is very specific and focuses on its main topic. The length of each one is perfect for listener to grab the theme and not be overwhelmed. Also suitable for binge listening 🥳
  • Kateedoyle
    Quick, evidence based nutrition podcast
    Dr Tim Crowe was my professor during my nutrition degree and am so glad to find this podcast - short and sweet and evidence based, very balanced perspective too!
  • J Fishtail
    What a gift!
    Finally a short and sweet, evidenced based nutrition podcast! Appreciate all the good work from an RD in Seattle.
  • Ginsoakedgirl
    Favorite podcast on Nutrition
    Episodes are to the point, and topics will touch upon decades worth of research that’s conveyed clearly and concisely. I appreciate unbiased, science-based podcasts, and so this is my favorite podcast on Nutrition. The author seems passionate rather than pretentious, and has good content. Oh and the voice is nice I think, too.
  • shdkflahdhkcfi
    Been waiting for a podcast like this
    Really love this podcast. It does a really great job of clearly presenting researched backed information and bringing that information to a level that’s comprehensible for someone who isn’t an expert in the field.
  • harleyqueenie
    Life changing knowledge
    I just started listening to this podcast. I am starting from the beginning. The episodes I have listened to are so informative. Also thank you for no ads!! Keep up the great work!!
  • lovebeutj
    Excellent
    Thank you for this podcast! For years I have taught clients how to take care of their bodies. They are usually more interested in what to eat than exercising. I tell clients that diet should be defined as the way you eat every day and for always. Debunking myths is paramount to me. With your easy explanations I am finding it easier to relay my messages. And I learn something every episode! Thank you, again, for an excellent podcast!
  • lalabrini
    No nonsense
    Informative, unbiased and easy to listen to. I really appreciate how relevant the topics are, Tim’s approach is refreshing and this podcast doesn’t play up to the hype of the “wellness” industry. A fantastic listen!
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