Beyond Strength Show

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Beyond Strength, a training gym located in Northern Virginia, provides training and coaching that helps active people discover what their body is capable of, because life is better with strength and endurance.

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Recent Episodes
  • Rucking Insights, Kettlebell Carries, and The Secret to Happiness
    Mar 5, 2025 – 01:04:46
  • The Self-Care Lie
    Feb 12, 2025 – 00:53:50
  • Truth Over Comfort | Building Strength Capacity for HYROX
    Jan 15, 2025 – 01:01:08
  • Purpose, Pressure, and Progress: Balancing Tension in Life
    Dec 19, 2024 – 00:44:54
  • 2024 Program Design Review: What Worked and What’s Next
    Nov 27, 2024 – 01:07:06
  • We're back! Let's catch up.
    Nov 23, 2024 – 00:55:27
  • DOES YOUR TRAINING MAKE YOU A LIABILITY?
    Jun 29, 2024 – 00:33:19
  • SELF TALK FOR HYBRID ATHLETES | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
    Jun 21, 2024 – 00:19:30
  • IS CROSSFIT HYBRID ATHLETE TRAINING? | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
    Jun 7, 2024 – 00:41:02
  • WHY YOUR ENDURANCE HAS PLATEAUED | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
    May 31, 2024 – 00:46:29
  • WHEN TO QUIT ON YOUR GOALS | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
    May 24, 2024 – 01:05:04
  • HYBRID ATHLETE TRAINING | HOW TO SEQUENCE RUNNING WORKOUTS | THE BEYOND STRENGTH SHOW
    May 17, 2024 – 01:22:10
  • VALUE AND DEFEND YOUR FREEDOM - COACH RONY'S STORY | THE BEYOND STRENGTH SHOW
    May 11, 2024 – 00:46:38
  • HOW CORY COMPLETELY TRANSFORMED HIS BODY AND MIND (OVER 40LB WEIGHT LOSS) | THE BEYOND STRENGTH SHOW
    May 3, 2024 – 00:59:24
  • WHAT IS HYBRID ATHLETE TRAINING | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
    Apr 26, 2024 – 00:49:37
  • YOUR NUTRITION QUESTIONS ANSWERED I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
    Apr 19, 2024 – 01:01:43
  • 2024 DC ROCK N ROLL 1/2 MARATHON RECAP I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
    Mar 22, 2024 – 01:00:17
  • HOW TO NAIL A DIFFICULT TRAINING WEEK I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
    Mar 18, 2024 – 00:32:45
  • STRENGTH METHODS EXPLAINED I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
    Feb 23, 2024 – 00:53:02
  • HOW TO BALANCE STRENGTH AND... I THE BEYOND STRENGTH SHOW I CHRIS MERRITT AND TODD BUMGARDNER
    Feb 16, 2024 – 00:43:33
  • HOW TO TRACK YOUR FITNESS PROGRESS I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
    Feb 9, 2024 – 00:58:19
  • HEART RATE ZONES FOR TRAINING I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
    Feb 2, 2024 – 01:16:24
  • HOW TO SET PHYSICAL GOALS IN 2024 I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
    Jan 27, 2024 – 01:03:51
  • END OF YEAR RANDOMNESS I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
    Jan 6, 2024 – 00:58:01
  • WHAT WE LEARNED IN 2023 I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
    Dec 22, 2023 – 01:07:40
  • Bus Bench VS Park Bench Workouts
    Dec 2, 2023 – 00:44:31
  • What's worth wanting?
    Nov 25, 2023 – 00:59:38
  • The $10,000,000 Question
    Nov 18, 2023 – 01:01:46
  • Performance Testing for Tier One Units
    Oct 13, 2023 – 00:29:56
  • How to change up your training throughout the year
    Oct 3, 2023 – 00:42:42
  • What’s working right now? A discussion on training, nutrition, and recovery.
    Sep 21, 2023 – 00:48:26
  • Movement Assessments: Worth It or Waste?
    Sep 15, 2023 – 00:56:52
  • Relative Strength: What it is, why we test it, and how to build it
    Sep 8, 2023 – 00:28:38
  • THE (training) Secret: THIS is how you massively level up 🤫
    Sep 1, 2023 – 00:39:24
  • Signing up for the worlds hardest ________. 🙈
    Aug 25, 2023 – 00:59:15
  • Why run with a metronome? 🏃
    Aug 17, 2023 – 00:39:46
  • How to Deal with Injuries, Discomfort, and Pain in Training
    Aug 11, 2023 – 00:54:31
  • Feeling Stuck? (life beyond gym goals)
    Jul 27, 2023 – 00:50:53
  • The Most Important Fitness Variables: Consistency and Continuity
    Jul 16, 2023 – 00:52:30
  • Rucking tips! 🎒
    Jun 15, 2023 – 00:45:07
  • Self-talk, metrics, and optimizing routines
    Jun 8, 2023 – 01:05:48
  • Why we stopped talking about body composition
    Jun 1, 2023 – 00:47:00
  • The case for aerobic base building
    May 18, 2023 – 00:40:52
  • The Kettlebell Mile Challenge
    May 4, 2023 – 00:20:01
  • Endurance Training for Longevity (and Performance)
    Apr 27, 2023 – 00:54:41
  • The value of putting something hard on the calendar 🗓️
    Apr 14, 2023 – 00:43:26
  • The importance of resting between sets (and awesome climbing documentaries)
    Apr 7, 2023 – 00:29:25
  • Chris’s Georgia Death Race Recap ⛰️
    Mar 31, 2023 – 01:02:28
  • Chris’s Final 🧠 Prep for the Georgia Death Race
    Mar 22, 2023 – 00:45:13
  • The 4 Pillars of Recovery
    Mar 16, 2023 – 00:48:43
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