Recent Episodes
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Episode 268 -Richard Chuter A schoolteacher who has found renewed health in his fifties from living an Intermittent Fasting Lifestyle.
Apr 21, 2025 – 00:50:55 -
Episode 267 Lisa Evers Finding freedom by living an Intermittent Fasting Lifestyle from Food and Exercise Obsession/
Apr 14, 2025 – 00:47:25 -
Episode 266 -Sarah Kull a medical professional using intermittent fasting to reverse patients type 2 diabetes.
Apr 6, 2025 – 00:48:30 -
Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back.
Mar 30, 2025 – 00:39:45 -
Episode 264 Amy Jo Holcomb -Five years of living an Intermittent fasting lifestyle and living her best life.
Mar 23, 2025 – 00:51:36 -
Episode 263 Dana Bingham -Fasting for the health benefits. It is not always just about the weight loss.
Mar 16, 2025 – 00:48:42 -
Episode 262 Trish Harmon 74 years young and a renewed lease on life . 68 Pounds 33 Kg Lost living an Intermittent Fasting Lifestyle
Mar 10, 2025 – 00:56:09 -
Episode 261 Nic Greene Six Years living an Intermittent Fasting Lifestyle. It is not all unicons and rainbows .
Mar 2, 2025 – 00:40:44 -
Episode 260 -Jim Peeler 73 Pounds -35 Kg lost in the first 12 months living an Intermittent Fasting Lifestyle
Feb 23, 2025 – 00:50:33 -
Episode 259 Carl Madonna -12 Months into living an Intermittent Fasting Lifestyle, losing an incredible 100 Pounds (45Kg)
Feb 16, 2025 – 00:53:45 -
Episode 258 Lisa Jasunas Rewriting Her Own story -The Journey Continues
Feb 10, 2025 – 00:53:41 -
Episode 257 Laurie Lewis -Fast Forward Wellness, Breaking Free from the Punishment Paradigm .
Feb 2, 2025 – 01:03:35 -
Episode 256 Joanne Gonwa -Success then regain and coming back to make IF sustainable a tale of redemption and persistence.
Jan 27, 2025 – 00:42:27 -
Mini Pod -The Patreon Community Explained and Graeme's Mentoring and Coaching announcement
Jan 20, 2025 – 00:09:14 -
Episode 255 Amy McGee Over four years living an intermittent fasting lifestyle dealing with some challenges with Peri Menopause .
Jan 12, 2025 – 00:49:10 -
Episode 254 -Tara Mckinney Four years living an Intermittent Fasting lifestyle losing and gaining in the past.
Jan 5, 2025 – 00:38:12 -
Episode 253 Q and A Session from our Patreon community
Dec 30, 2024 – 00:36:49 -
Episode 252-Juliette Osborne, Five years a faster dealing with life's curve balls adventures and crisis.
Dec 22, 2024 – 00:57:27 -
Episode 251 John Beaver a remarkable transformation and living a sustainable Intermittent Fasting Lifestyle
Dec 15, 2024 – 00:58:07 -
Re Visit Episode 151 - Netta Gorman -Sugar issues and how to deal with them
Dec 10, 2024 – 01:00:48 -
Episode 250 with Guest Host Lou Collins (Graeme's Wife) A surprising twist in the interview with a heartfelt request for some help.
Dec 1, 2024 – 00:32:49 -
Bonus Episode -Karen Hobson Fasting in her eighties living proof you are never too old . A true inspiration for us all.
Nov 24, 2024 – 00:37:44 -
Episode 249 Karen Cahill -Thie first six months maintaining a 180 pounds 88 kilos weight loss livng an Intermittent Fasting Lifestyle
Nov 18, 2024 – 00:43:56 -
Episode 248 -Karen Gaul Fasting in her seventy's proving you are never too old to transform your health.
Nov 10, 2024 – 00:55:54 -
Episode 247-Christine Field A transformation of mind body and soul losing nearly 200 pounds living an intermittent fasting lifestyle
Nov 3, 2024 – 00:53:46 -
Repeat Episode Series -158 Leslie Taylor
Oct 27, 2024 – 01:00:42 -
Repeat Episode 212 - Erika Barnhart losing 90 pounds in 10 months living an Intermittent fasting lifestyle.
Oct 20, 2024 – 00:56:33 -
Episode 246 Page Edwards -160 pounds -72.5 Kg lost living an Intermittent fasting lifestyle living his best life.
Oct 13, 2024 – 00:54:07 -
Episode 245 Mike Saunders -The first seven months losing a staggering 65 pounds 30 Kg living an intermittent fasting lifestyle.
Oct 6, 2024 – 00:58:41 -
Episode 244 Bahar Eken -The first six months of an Intermittent Fasting Journey . Losing 17kg -35 Pounds finding new found freedoms
Sep 29, 2024 – 00:40:34 -
Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss.
Sep 22, 2024 – 01:03:49 -
Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing.
Sep 15, 2024 – 01:15:12 -
Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive.
Sep 8, 2024 – 00:46:17 -
Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey.
Sep 1, 2024 – 01:02:45 -
Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked
Aug 25, 2024 – 00:48:08 -
Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle
Aug 18, 2024 – 01:00:00 -
Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey .
Aug 11, 2024 – 01:00:20 -
Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting.
Aug 4, 2024 – 00:54:03 -
Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal .
Jul 28, 2024 – 01:04:55 -
Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle.
Jul 21, 2024 – 00:37:11 -
Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle.
Jul 14, 2024 – 00:41:38 -
Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey.
Jul 7, 2024 – 00:39:01 -
Episode 231 Alsion Pizanie -Author of The Regain Remedy shares her incredible weight loss journey and making intermittent fasting a sustainable lifestyle.
Jun 30, 2024 – 00:41:25 -
Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance
Jun 23, 2024 – 00:45:25 -
Episode 230 Jalene Weigand A faster with a passion to share gives us an update on her Incredible Intermittent Fasting Journey
Jun 23, 2024 – 00:43:21 -
Episode 229 -20 Questions with Graeme on living an Intermittent Fasting Lifestyle.
Jun 16, 2024 – 00:40:19 -
Episode 228 Wendy Hinkle Taquino-A journey leading to renewed health and a new lease on life.
Jun 9, 2024 – 00:57:26 -
Episode 227 Daryl Woods -An incredible journey losing 150 pounds 65 KG and maintaining and an experiment with the Carnivore lifestyle.
Jun 2, 2024 – 00:42:20 -
Episode 226 Justin Claypool -A young man's incredible health transformation journey
May 26, 2024 – 00:50:31 -
Episode 225 Kelly Schupp -A life of weight issues helped by finding intermittent fasting. An inspring story from Louisiana
May 19, 2024 – 00:57:53
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