Patrick Holford: Simple Wisdom for a Healthy Life

”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition

Women's Brains Matter - Why do so many women experience cognitive, psychological & physical problems with menopause?
May 16, 2025 – 51:45
The Ageless Brain - How do you ensure you never get cognitive decline, Alzheimer's and dementia?
May 2, 2025 – 59:12
Can the Symptoms of Autism Be Reversed?
Apr 4, 2025 – 01:01:33
Building Healthy Children’s Brains & Healthy Mothers in Pregnancy
Jan 10, 2025 – 01:22:55
Genes Unplugged: To what extent is your health destiny pre-determined?
Nov 8, 2024 – 01:01:09
Metabolic Psychiatry: Is this the Mental Health Revolution we've been praying for?
Oct 18, 2024 – 01:17:01
The Lancet Omission: Is Ignoring Nutrition Prevention Bad Science?
Sep 6, 2024 – 01:27:39
Obesity is Widespread
Jul 12, 2024 – 01:09:06
Anti-Age Your Brain Think Tank
Jun 14, 2024 – 01:09:00
The Brain Fat Think Tank
May 3, 2024 – 01:03:14
What Makes Food Super-Nutritious?
Apr 5, 2024 – 51:33
Making Alzheimer's Prevention a Reality: Meet the Experts
Mar 8, 2024 – 43:34
Can a Keto Diet Transform Your Mind?
Feb 2, 2024 – 01:01:36
Calm Your Mind with Food
Jan 5, 2024 – 55:27
The Lowdown on Omega-3 for Brain & Body
Dec 8, 2023 – 50:53
Why Our Brains Are Shrinking
Nov 3, 2023 – 01:08:40
Can Nutrition Stop Alzheimer’s?
Oct 6, 2023 – 01:17:50
The Myth Stories That Sell Drugs
Sep 8, 2023 – 59:41
Your Brain on Ketones
Jul 21, 2023 – 57:59
Autism Has Quadrupled. Why?
Jun 2, 2023 – 01:08:56
Cancer - Is It Metabolic or Genetic?
May 5, 2023 – 01:01:42
The Soil - Food - Gut - Brain Superhighway
Apr 7, 2023 – 01:03:52
The Role of Vitamin D in Reducing Risk of Alzheimer’s & Dementia
Mar 8, 2023 – 28:42
Are You Hooked on Anti-Depressants?
Mar 3, 2023 – 01:14:46
What’s Driving Excess Cardio Deaths? Covid, mRNA jabs, lockdowns or NHS overloads? Are statins the answer?
Feb 3, 2023 – 55:12
The Politics of Health: Who’s Driving Healthcare Policy & What Needs to Change
Jan 6, 2023 – 01:04:06
Should We All be Dropping Acid?
Nov 11, 2022 – 01:05:35
Why is Our Immunity Under Attack?
Sep 9, 2022 – 01:12:00
Psychiatry Unplugged - The Way Up from Down
May 6, 2022 – 51:19
Health Heroes Series - Microbiome Facts & Fallacies
Apr 8, 2022 – 55:12
Brainstormers Series - What can psychedelics teach us about mental health?
Mar 4, 2022 – 58:13
Health Heroes Series - Which childhood vaccines are worth having and when?
Feb 4, 2022 – 01:00:22
Flu Fighters Series - All Things Covid – Latest News – Part 2
Jan 14, 2022 – 01:01:24
Flu Fighters Series - Why are you vaccine hesitant?
Jan 7, 2022 – 01:14:40
Health Heroes Series - What really cause heart disease? The clot thickens
Dec 3, 2021 – 01:12:38
Flu Flighters Series - Other Approaches to Covid
Nov 4, 2021 – 01:02:51
Flu Fighters Series -All Things COVID
Sep 3, 2021 – 58:29
Health Heroes Series - How To Starve Cancer
Aug 6, 2021 – 01:04:47
Health Heroes Series - How Junk Food Kills People
Jul 1, 2021 – 01:01:40
Health Heroes Series - Food Allergies & Food Intolerances
May 14, 2021 – 53:16
Health Hero Series - Soil Is Food's Medicine
Apr 2, 2021 – 01:02:13
Flu Fighters Series - Nutritional Approaches To Long Covid
Mar 12, 2021 – 48:28
Health Heroes Series - Why You Need Vitamin D
Feb 12, 2021 – 01:00:21
The Fat Burners Podcast - The Low GL Revolution
Jan 8, 2021 – 59:07
Flu Fighters Series - Can Vitamin C in Critical Covid Save Lives?
Dec 4, 2020 – 01:17:55
Brainstormers Series - Nutrition Solutions For Mental Health
Nov 27, 2020 – 48:54
Brainstormers Series - Food For The Brain
Nov 6, 2020 – 01:03:22
Brainstormers Series - How We Really Evolved
Oct 9, 2020 – 35:11
Brainstormers Series - Alzheimer's Is A Preventable Disease
Sep 1, 2020 – 56:53
Women's Health - What You Need To Know About Hormones, Health and Nutrition
Jul 3, 2020 – 58:13