Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Re

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***TOP 55 NUTRITION + FAITH PODCAST*** This podcast is the answer to the question, "How in the world do I stop falling off the healthy eating wagon?!" Enjoy 325+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life.

Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're able to actively live your God-given dreams! 

Our specialty is showing you how to prepare the whole food plant-based meals that are really simple, thrill your taste buds, and make your body come alive! Unlike traditional medical professionals who help their clients manage their diseases, we are blessed to help our clients prevent and even reverse theirs. 

Everything you want in life and business is on the other side of you falling in love with whole plant foods. Once you learn the sustainable way to enjoy the healing Power-Fuel Foods, there will be no stopping you from realizing your God-given dreams!


So if you'd love to leave feeling bad behind so you can finally do all the things you want to do, this is for you. We know how it is to constantly miss out on the life you were created to live just because you don't feel good...it absolutely stinks!

Years ago, we both fought inflammation daily, ached, lacked energy, gained unwanted pounds, and faced a growing list of medical diagnoses that kept us from living the full, active lives we desperately wanted to enjoy.

Even though we're both health professionals, we weren’t finding answers the traditional route, because it focuses on treating symptoms rather than addressing the root cause of disease.

There were many things we wanted to accomplish and experience in life, so we knew a course change was required. After all, life is not just about living long, but living well!

So we dug into the reliable nutrition research and created the system of simple plant-based meal strategies we could stick with... a way of eating that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!

If you are ready to:

-> Learn how to make the plant-based diet finally "stick"

->Be in community with those who love Jesus, care about each other, and are learning how to naturally feel their best without any new age mumbo jumbo

-> Spend less time dealing with kitchen overwhelm and more time enjoying life with those you love

-> Discover healthy meal prep ideas that are quick, simple, and delicious

-> Gain undeniable results like lower cholesterol, normal blood pressure, weight loss, decreased bloating, vibrant energy, and the ability to fully live your dreams...

Then this is for you!

We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...

The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love in the name of health. You simply need to know how to bust the nutrition myths, gain the right mindset, correctly set up your environment, and learn how to make healthy vegan eating enjoyable and exciting!

Ready to find your new favorite meals that will love your body back? 

Then grab your favorite plant-based cuppa happy, and let’s have fun living this amazing blessing of life together! 💕

Next Steps:

Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide

Get The Power On Plants Cookbooks: www.poweronplants.com/cookbook

Join our FREE Community: www.poweronplants.com/pie

Visit the Website: www.poweronplants.com/

Email Us: info@poweronplants.com

Recent Episodes
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Recent Reviews
  • @kimstewinspired
    Let’s age naturally & Biblically
    Love discovering this new-to-me show to learn all about conquering my aging struggles both naturally and Biblically! Thanks Jarrod and Anita, your episodes are appreciated! Kim
  • Lindsey Holder
    My new fav podcast!
    Wow! This podcast is packed with such valuable information and I love the episode on heavy metals. Jarrod and Anita dive into how a whole food plant-based diet can help with everything from low energy to chronic pain and diseases. It was eye opening to learn about the hidden dangers of heavy metals in animal products and how plants naturally detoxify the body. The best part? They share real success stories and give actionable tips to help you make the switch. If you're looking to feel better and have more energy, this podcast is a must!
  • Aubree | Mom Intentional
    Amazing resource with such fun hosts!
    Anita and Jarrod are so much fun to listen to! They are a wealth of information on so many topics regarding your health and plant based eating. This podcast is a hidden gem!
  • Martine Williams
    So good!
    Nutrition can be so overwhelming in today’s culture. I love that this podcast gives simple meal prep ideas to create a healthy eating routine vs a fade diet! I can’t wait to listen to more episodes!
  • lacylain
    Love this! Recommending to All My Clients! ❤️
    I love this! I love that your offer so many wonderful guides! Especially oil-free. I have many clients that are plant-based and I’m always looking for new resources for them. I will definitely be adding a link to this show in my client dashboard! Such realistic and practical episodes! And so fun that y’all do this together! So fun to listen along 😊
  • Warrior Words
    Great Tips!
    First, I love that this podcast is hosted by a husband & wife team! I found the episode on "Purse Sauces" - what a fun and practical way to maintain your eating lifestyle! Heather ~ Warrior Words podcast
  • Teri J #1
    Such a great show!
    I was a vegan for a year and still eat primarily plant based so this show is SO helpful!
  • KBorseti
    I love this podcast for plant-based eating tips!
    I love this podcast and hosts Anita and Jarrod are so easy to listen to! It’s engaging which keeps me listening into the whole episode. And of course most importantly, it is helping me with ideas on how to eat more plant based. I’ve veered away from heavy meats now that I am in my 40’s. I had tried plant based eating before..I felt amazing but I couldn’t sustain it. This show meets me in that gap. Staying tuned in!
  • tamgran
    Love this podcast!
    I love listening to this podcast learning new things every time. Anita and Jarrod are the nicest couple and you can tell they really want to help people. I love that they are Christians and care so much for others to become healthy. Listen to the podcast- you won’t be disappointed!
  • JDA OREGON FAN
    Power on Plants
    I have been so inspired and have learned so many tips from this podcast! I decided to listen to all 300 starting from the beginning! I’m only on 93 and continue to learn something new from each episode! Thanks so much for sharing all your simple ways to eat WFPB!!
  • rcdisney
    This podcast has made plant based living easy!
    Jarod and Anita provide a wealth of knowledge for plant based living. I’ve learned so much by listening to their podcasts! They’ve made switching to a plant based lifestyle easy and fun. I’ve learned how to prepare meals for dining at home and on-the-go without feeling overwhelmed! I highly recommend this podcast to everyone.
  • BTLNC1
    My favorite plant based podcast of all time!
    Love this podcast Lots information and resources. Wonderful insights and a wide range of topics. Lots of fantastic ideas for making meals taste great! Not only that, Jarrod and Anita very accessible unlike other famous podcasters and YouTubers in the plant based community. You can actually join their free community ask them questions directly and they will respond. No matter where your at on your plant based journey you will find lots of support from Jarrod, Anita and others in the community that are on the same path. Best of all they bring a unique Biblical aspect to plant based eating and leave out all the politics that you hear on some podcasts.
  • Leahinnova
    Life Changing Advice and Support
    I wanted off my meds and knew I had to do something to change my health. I decided to go vegan and not knowing much decided to look around at podcasts. I tried a few and thank goodness I landed on this one. It’s the only one I’ve stuck with. Jarrod and Anita tell their own story, share their knowledge, and truly support everyone. I have learned so much from their podcasts and they’ve pointed me in so many directions to help-different movies, different books, different cooking styles- they are a whole food plant-based wealth of information. My health has improved immensely, and I haven’t looked back. Having their support and knowledge is amazing and their podcasts are invaluable. Start at podcast number one and get ready to enjoy a healthy, new outlook on your life.
  • Christine 1515
    My favorite plant based podcast
    Anita and Jarrod always give the best advice. As medical professionals they do the research and know what they are talking about. Their cookbook is great too with delicious and easy to follow recipes.
  • Alex Huelle
    Life changing
    Possibly the first podcast I’ve ever reviewed. I have recommended this podcast to anyone willing to listen. The information in this podcast truly has the power to change your life. Jarrod and Anita are genuine, caring, and they really know their stuff. When I listen I feel like I’m just sitting down having a conversation with friends of mine. They break down complicated ideas in ways that are not only simple to understand, but very actionable. Things you can do TODAY that will make a difference. The things my wife and I have been implementing because of this podcast have been changing our lives. I have more energy than I’ve ever had, the passion and energy to even start my own podcast, and it’s even saving us money because we don’t go out to eat much anymore! If you have been considering going plant based, but feel overwhelmed and don’t know where to start, I couldn’t recommend better guides for this journey! Do yourself a favor and listen today!
  • chfdhyr
    High hopes but disappointing
    I was excited to find a plant-based podcast that talks about and promotes the different aspects of living. Unfortunately, I find it hard to listen to this podcast because every time he has something to say, she barrels over him and takes over the conversation and goes off on different tangents. It’s chaotic and difficult to follow, in my opinion. I just wanna listen to him finish a point and I can’t because he’s rarely able to. It’s like she thinks that she knows better or can explain everything better or is more knowledgeable or something like that. That’s all I can even focus on when I listen to this. I would suggest they listen to other podcasts where there’s two hosts and find one where both are equally able to share and take some notes from those podcasts. And then it would be nice to drop the aspect of religion, not a selling point for me. But I also understand there are folks out there that appeal to this angle. I don’t so I’m going to search for another plant podcast.two stars instead of one for the plant based focus.
  • globalgoblin
    Plant powered mind fuel
    It’s easy to run out of gas when on your plant based lifestyle journey. This podcast provides the fuel you need to keep going.
  • StefanLong
    Kinda ok diet
    Although this diet is initially better than the Standard American Diet, it comes with its own set oh health issues months or years down the road. If you are careful to not eat processed foods and limit grains, it may keep you healthy for a few decades, but then the decline will start. The Seventh Day Adventist church came up with the vegan diet from a little girls “dream” and now is the strongest education presence only second to the Catholic Church. Cereal companies like Cheerios and Kellogg have a huge hand in pushing this diet that destroys teeth and overall wellbeing.
  • lorifit
    Love your podcast
    But. . . You are loosing me because you spend soooo much time plugging your program. Less helpful information about nutrition and more infomercial. I’ll come back later, maybe
  • AnneL-R
    New to whole food plant based and you are a huge help!!
    I am new to this adventure, and I find value in every one of your podcasts. I love that your information is backed up by science and that you’ve seen it in your own life. You’re also both very upbeat and easy to listen to, and I started at the beginning, and I’m pretty quickly making my way through many podcasts! thank you for doing what you do and making this journey easier
  • TrailGuideWebWorks
    Passionate about the whole person
    Your passion and love for people is evident. I can heart your hearts to help people heal physically and grow spiritually. It’s easy to think these are two different things. Just listened to the episode on quinoa, perfect timing! I have a bag and gave been looking for ways to use it. Didn’t realize there were so many varieties. Fun!
  • verticalambassador
    Love this duo, power couple!
    I enjoyed listening to this duo, power couple! And thank you JESUS for incorperating the Lord on this podcast, which is so needed. I appreciate you giving the truth about pointing to Christ while eating healthy! I can't wait to listen to more of these incredible episodes! Keep going! Blessings xo-
  • Kchele87
    Educational
    It is so evident how passionate Anita is about sharing her knowledge and wisdom with others. I love that this is a Christian approach to healthy eating and taking care of the body that God has given me.
  • Brittany G52
    Refreshing take!
    I love how this podcast doesn't box all vegans into being the same sterotype. It is refreshing to see a Christian based family talking about living a vegan lifestyle that is way more realistic for many people!
  • Claiming Simplicity
    Love that you keep everything simple too!
    I am enjoying this show. Amazing how many issues we have are because of gut health! Great episode! Monica~Claiming Simplicity Podcast
  • LaTrisha F.
    Best Plant based podcast
    I have been researching and trying to find something to help me feel better for once. I am thankful that I ran across this podcast. It has the best information and truths. Finally, I am able to eat and for the first time in years my blood sugar is getting better. I’m learning how to eat healthy and in a way that I can continue. I have hope that making these changes will help me get healthier and be here for my family. So thankful!!
  • 15 Minute Momma
    Great tips!!
    I am always looking for ways to incorporate more plant based meals for myself and family. Such a great resource!!
  • Ioana1363
    Quick tips - love it!
    This is so needed to get support, ideas and tips on how to sustain your plant based diet and enjoy healthy lifestyle. Love that this is adding the Christian faith. Thank you! - Ioana
  • Lollyto5
    Love it!
    I have been eating plant strong for many years and honestly, sometimes it can get boring and I find myself in a rut. Anita and Jarod have so many great tips, recipes and education on eating healthy on a plant based diet. They are also so fun to listen to with their high energy and playful vibe!
  • KevinLoweOfficial
    Who Even Needs Meat?
    Never thought I would even consider it, and yet this podcast has me really excited about the idea! Love such an interesting and entertaining podcast! Thanks for doing what you guys do! - Kevin Lowe
  • AMC1007
    Incredible Information!
    If you are looking to feel better and get healthy this is the podcast! Informaiton is broken down into simple and attainble steps to be easily applied to your daily life!
  • Susf12
    Curious
    Have been so curious about living a plant-based lifestyle and so glad I found this podcast! I’d highly recommend for anyone considering it!
  • @RockYourWorld28
    We All Need This!
    Great podcast offering excellent tips on living a healthier life.
  • Jennemanuel
    I’m hitting 50 soon
    I’m hitting 50 soon and I’ve seen a difference in my body! I needed this! Thank you!
  • Robin Rhine McDonald
    Love the passion!
    Jarrod and Anita care so deeply about health and bringing practical tips to others. - Robin | Vision Driven Health
  • FiaLee27
    Not just another health show
    This is so much more. I love this show and how it integrates so many parts of life. Love it!
  • MamaKite
    I love the meal planning support
    It can feel so overwhelming when planning healthy meals and healthy lifestyle. This podcast is a valuable resource and I am so grateful. Roberta | The Teacher Mama’s Podcast
  • Arb12_09
    Plant-Based Living for better health!
    If you’re interested in plant-based living and looking to feel better, this podcast is going to give you great support on your journey! Ashley | Special Kind of Motherhood Podcast
  • Texas_Meg
    Yay! Vegan meal prep help!
    Stop asking "What's for dinner!" Just listen in and get the plant-based support you need! Megan | Copy That Converts podcast
  • Msb1805
    I love this show!
    As a vegetarian, I love getting more tools for plant-based eating. Thank you for bringing these amazing tools to the world! - Mandy Lewis, Frugal Living for Families
  • tdtldavis
    Great Job!
    You guys are taking a vague concept and bringing it to reality for the rest of us!!
  • Diana___Marie
    MY GO TO!
    When I learned about some recent health issues, I decided to make the switch the mostly plant based. Having this podcast as a resource has completely changed the GAME! Thank you for your wisdom - and as a Christian podcast - that just warms my heart all the more. You’re amazing! - Diana
  • c_henderson
    Great tips for plant based eating!
    Great inspiration for getting out of the rut of meals I’m in!
  • AudaciousSCALINGpodcast
    This is a MUST-listen!
    WOW!!! Great job you guys - I'm applauding you for your commitment to OBEY God's Calling on your life! Way ta go!!! I'm CHEERING YOU ON!!! I'm also praying God's DEEPEST BLESSINGS over you as He helps you build your Kingdom Business. This is just the beginning! YAY!!! 🎙 Rhonda Erwin ~ Audacious SCALING Podcast
  • travelcrazee
    Yes!!
    This podcast helps take the guess work out and from Christians - love this!!
  • BYFamily94
    Such wonderful food tips!!
    This is so much better than a book- being able to listen to Anita’s expertise and wisdom on food is INVALUABLE. Thank you, Anita for sharing your wonderful knowledge and wisdom with us!
  • Podcast Lover For Life2
    One of my favs!
    This podcast has been so valuable for me and is one of my weekly favorites. This one can definitely help you take your health and nutrition to the next level!
  • ashleyavila
    Great podcast to listen
    Fairly new to plant based eating and this is easy to digest! -Ashley
  • Milk&Honey Podcast
    I love this show
    As a person who is obsessed with trying to put more plants into our diet, I love this pod. It feels so easy and approachable. Goodbye overwhelm and boring meals! - Lemon Price
  • Allison D. Jordan
    Feel Better with Food
    If you’ve ever wanted guidance on how to eat a more plant-based diet, this podcast is for you!
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