A Gutsy Girl

117
Nutrition #169

Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'

Recent Episodes
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Recent Reviews
  • waximissmaximiss
    Hope for healing!
    Sarah shares so much detailed information that I couldn’t find anywhere else after searching for years. I take notes from every episode I find that applies to my symptoms in hopes to try and find the best route for my gut healing journey. Her guests are all so very interesting and informative. And she speaks so clearly, which is great for me! Thank you for all that you do Gutsy Girl!
  • EllieLH24
    So helpful
    Sarah Kay and her guests have been so helpful in educating and providing sound and doable changes for my health and my family. Thank you!
  • One more gusty girl
    Thank you
    Thank you for all you do for this community. At times in my journey to restore my health I have felt very alone and hopeless, but listening to your podcasts have given me an education, support and encouragement! I appreciate all you share and I love the fact that you do it with no commercials! Wow! Blessings to you!
  • Simons085
    Unlocks Actual Clinically-Based GI Tips
    Love this podcast and Sarah’s ability to bring on knowledgeable hosts who are focused on whole-person healing. There’s a lot of noise in this space for GI conditions and Sarah cuts though it to what is actually meaningful and impactful based on science.
  • AngelaRuth381
    so informative!
    So thankful for the knowledge that is shared on this podcast
  • KimmyAlth
    Amazing awareness
    Absolutely love this podcast and what Sarah shares. It’s so informative and helpful in healing the gut. I love all the awareness she brings in each podcast. Thank you Sarah for going above and beyond to impact the world and ways to heal the gut!
  • Maggie & Max
    A Gutsy Girl
    The information shared and products she talks about are very informative. I’m always learning more about these conditions. Her info is right on and helpful.
  • Jayms23
    Makes me feel good!
    So much good information and helps me to realize it’s not just me going thru all of this alone! Thanks for all you do for this community! I love them all!
  • KerriAxelrod
    A wealth of information
    Sarah is such a wealth of information on the gut microbiome and is a pro at providing you actionable steps.
  • jljhall
    Helpful
    Good information and I like the shortie episode too!
  • Kimmers L
    Important information on everything gut
    Sarah is generous enough to give us free tools and advice to achieve a healthy gut. I’ve learned so much from her and have implemented many of her ideas into my daily routine. Healthy gut = healthy you, there’s a reason why it’s dubbed our second brain!
  • CeeCee Weeks
    So much good info
    I’ve been trying to figure myself out for five years. Finally found a functional dr and you! Wow, your pod casts and website are chalked full of fantastic information. All in one spot! AND I ordered the journal. Thank you !!! C Weeks
  • Magilmore45
    Such Valuable Information
    Sarah is passionate about teaching and sharing all of her knowledge with us. She is able to deliver simple digestible nuggets of information that we can all use. I myself do not suffer with the same auto-immune issues/diseases, mine are more complex and still not all diagnosed, which is frustrating in and of itself. At least I can try to heal my body as much as possible with the research she has done. Thank you Sarah for your podcast and willingness to share!
  • kassielm88
    Love Gutsy girl!
    I’ve been following Gutsy Girl for years now after diving deep into gut health for my Ulcerative colitis. She’s very informative and has taught me so much! Thank you for all you do, I appreciate you and love your podcast!
  • aprilkaye.1217
    Look forward to every episode!
    So glad I found this podcast earlier this summer. As someone who has been on a journey healing SIBO and other gut issues, this podcast provides so much great information. Keep the podcasts coming!
  • Krisnwilson
    A Gem! Great info about gut health
    Love this podcast… such amazing information about gut health. Found this after a severe colitis flare and love learning how gut health related to several diseases… not just digestive. Keep up the great work!
  • EllenMA2012
    Great podcast
    Packed full of great information for everything gut related. Sarah is very open about sharing her own story. Her genuine interest and concern is evident in everything she does. Thank you!
  • @enchantedme
    So Thankful!
    This podcast has been a God-send for me during my IBS/SIBO healing journey. Thank you, Sarah, for sharing your experience and knowledge with us!
  • Fas77
    Wealth of information
    This podcast is a must-listen for anyone suffering from SIBO. There is so much excellent info here and on the accompanying blog.
  • hilarykschuville
    Amazing!!
    Sarah does an amazing job breaking down information into such relatable, applicable and understandable pieces of information! She truly understands and has experienced healing on all levels, and it is so comforting to listen to someone who GETS IT!!! Fabulous job with the podcasts!! xx
  • Befitdavis
    So much incredible information!
    Sarah is a wealth of knowledge and she brings incredible individuals on the show who are experts in their field. Everyone should listen to her show!
  • __tree__
    The best!
    What an amazing podcast! I’ve listened to all of them straight. I’m so glad I found A Gutsy Girl! The wealth of knowledge is so easy to understand and accessible to the basic person. Please never stop!
  • Jcknox01
    Very informative
    I look forward to every new episode that is posted there is so much information being shared and each time I learn something new or am reminded of things I already knew but forgot about it got away from!
  • Winnifred165
    So informative.
    Great podcast. Thank you
  • BethyBoo Walker
    “A must Podcast to subscribe to”
    Sarah Kay Hoffman AKA “A Gutsy Girl” leaves no stone unturned when it comes to ALL things related to gut health. Her Instagram page is a well of knowledge and now she’s taking the conversation over to a podcast platform, lucky us!!!! I highly recommend you add this to your library, your gut will thank you :) Beth Walker.
  • carebear2694
    Love the information!
    I am loving the conversation and info. I can’t wait to here more!
  • Bennedy007
    Gut to Butt Logic
    Self-empowering information to address your digestive health from multiple angles. I'm definitely going to follow up on a journal asap. Ty ty ty
  • Ima listener
    AWESOME!
    Highly recommend the listen! Sarah is a wonderful host and wealth of knowledge!
  • Mamaof3lilloves
    So relatable! Can’t wait for more!
    Sarah is the queen bee of gut health! But she’s so much more than that. She’s a mother, wife, daughter and friend. Someone every woman can relate to in one way or another. Listen and learn and live your hest life!
  • gys1103
    Always Informative!
    Sarah is so knowledgeable on anything and everything gut related! I am so excited to listen to all she and her guests have to share!
  • Jakdksks
    So Knowledgeable & Educational
    Sarah is a gut health master! She has gone through it all and knows every thing about gut health and healing. If you have any health concerns, chances are Sarah can help get to the bottom of it through your gut! I can speak from first hand experience learning from her. 12/10 recommend!!
  • guthealthcheck
    LOVE LOVE LOVE
    So excited for more!!!
  • Bird0512
    Excellent!
    So good! Loved all the content. Can’t wait for the next one.
  • Can i open the can
    Review
    What great info! Loved listening to you
  • Lis Alixandria
    Amazing!
    I’m so glad Sarah came out with her own podcast! She is so knowledgeable and I learn so much from her! Thank you for sharing your story and I can’t wait for more episodes!
  • Batman 205
    Amazing Gutsy Girl!!!❤️
    Sarah Hoffman is amazing!! A beautiful friend, mother, daughter, wife, sister, and strong woman! Thank you gutsy girl for all your wisdom! Can’t wait to dive into this new journey of yours! Love you!
  • MrsIsker
    Can’t Wait for More!
    Sarah did a great job on the first episode laying the foundation behind why this is so important to her!
  • kglove90
    Home Run!
    This.... all of this! 😍😍 Love this podcast! It’s my new #1!
  • Dance weirdo
    Awesome!
    Sarah is so knowledgeable. I can’t wait for the next episode. Worth your time!
  • @MissyK
    Fantastic!
    Sarah is extremely knowledgeable when it comes to gut healing. I am so excited for this podcast!
  • Mitchookie Bee
    Looking forward to more eps!!
    I’ve been following Sarah for a while on the socials but unfortunately I don’t have a lot of time to devote to reading the blogs where the bulk of her information is or to sit and read the book as I work full time and care for my elderly mother who has Alzheimer’s. I am, however, am a big podcast listener during my work day so I so excited to be able to benefit from her years of experience and research through this medium! Thanks for doing this, Sarah and for sharing your “origin” story!
  • L&R Parker
    Relatable and clearly spoken
    Your story is absolutely inspiring! I can’t wait to learn more about you and your healing journey.! It’s so true, healing the gut isn’t talks about much, and not a one size fits all...you lead with integrity and experience. You’re very clear and easy to listen to!
  • meljacks87
    Can’t wait for more!
    Girl you are hitting home to me! I am also from Minnesota and would love to hear more from you.
  • Abby hearts one direction
    Grateful
    No better feeling in the world then finding someone who’s story feels like your own. I’m so excited to start my gut healing journey with Sarah and so excited to receive my journal to begin. This podcast gave me the information I needed to begin healing. Thank you 🙏🏻
  • AMZ1225
    Can’t wait for more!
    Thank you Sarah for sharing your story. What a great way to start this podcast and explain your journey. I was able to relate to so much of this. Can’t wait to hear more!!!!
  • BriKova
    Amazing!
    I have been waiting for this podcast for what feels like forever! So much knowledge and inspiration for SIBO sufferers. Thank you!!
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