Elite Training For Basketball

6

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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Recent Episodes
  • Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains
    Nov 6, 2021 – 01:16:47
  • Improve Your Vertical Jump Every Month For a Year With This Training Program
    Sep 28, 2021 – 00:58:42
  • What Your Workout Needs To Contain To Maximize Your Explosiveness On The Court
    Jul 8, 2021 – 01:10:59
  • Recovery Strategies That You Need For Improved On-court Performance
    Jul 1, 2021 – 01:24:14
  • How To Turn Your Strength Into Speed
    May 19, 2021 – 01:06:16
  • How To Develop Lean Muscle Mass Quickly & Keep It Forever
    Apr 15, 2021 – 00:57:21
  • In-season Nutrition For Optimal Performance & Recovery
    Apr 6, 2021 – 00:48:04
  • Optimal Strategy For Increasing Your Vertical Jump
    Mar 31, 2021 – 00:52:01
  • Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2
    Mar 27, 2021 – 00:37:23
  • Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1
    Mar 16, 2021 – 00:38:16
  • How To Prevent Injury & Stay On The Court Longer To Improve Your Stats & Salary - ET4B #10
    Mar 4, 2021 – 00:50:24
  • Change This One Variable In Your Training To Get Faster Now - ET4B #09
    Feb 24, 2021 – 00:40:08
  • How Do Basketball Players Unlearn What Bodybuilding Has Taught Them And Train Like An Athlete Instead
    Feb 16, 2021 – 00:34:05
  • How To Have Strong Legs & Feel Fresh In the 4th Quarter - ET4B #07
    Feb 10, 2021 – 00:29:29
  • What You Need To Do To Maintain Your Strength & Explosiveness During The Seasn - ET4B #06
    Feb 3, 2021 – 00:48:13
  • Master These Healthy Lifestyle Basics To Be A Better Athlete & Better Basketball Player
    Jan 26, 2021 – 00:31:03
  • How To Improve Your Change Of Direction Speed, Deep Dive - ET4B #04
    Jan 21, 2021 – 00:35:58
  • Train This Muscle Group To Get Faster On The Basketball Court & Increase Your Vertical Jump - ET4B #03
    Jan 15, 2021 – 00:33:42
  • Your Guide To In-Season Training To Stay Strong & Explosive All Year - ET4B #02
    Jan 15, 2021 – 00:31:23
  • Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01
    Jan 12, 2021 – 00:22:34
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