The Stoic Handbook by Jon Brooks

25

Modern practical breakdowns of the best ideas in ancient Stoicism. 

Recent Episodes
  • Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
    Jun 4, 2025 – 04:31
  • I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
    May 21, 2025 – 05:34
  • Amor Fati: The Stoic Art of Loving Your Fate – Ultimate Guide
    May 12, 2025 – 09:11
  • The Stoic Morning Ritual to Fortify Your Mind Daily (2025)
    Apr 21, 2025 – 10:33
  • Plato’s Apology: The Only Book Every Human Needs to Read ft. Donald Robertson
    Apr 2, 2025 – 13:18
  • A Stoic Morning to See Things Clearly
    Mar 24, 2025 – 08:04
  • 8-Minute Stoic Clarity for Your Morning
    Mar 10, 2025 – 08:00
  • Was Socrates in a Toxic Relationship with his Wife?
    Feb 24, 2025 – 11:33
  • How Did Socrates Become So Wise?
    Feb 23, 2025 – 03:51
  • Stoicism Is a Practice—Not Just a Philosophy
    Feb 21, 2025 – 06:02
  • Socrates' "Mirror For The Mind" Will Transform Your Thinking
    Feb 19, 2025 – 11:05
  • Socrates’ Two-Column Method Is The Best Self-Help Tool
    Feb 17, 2025 – 18:19
  • Coping Flexibility: The Stoic Art of Picking Your Battles Wisely
    Feb 16, 2025 – 07:08
  • The Missing Piece of Stoicism: Why Kindness is Strength | Donald Robertson
    Feb 13, 2025 – 10:20
  • How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques
    Jan 16, 2025 – 01:07:38
  • Donald Robertson on Socrates, Philosophy, and Modern Self-Help
    Nov 21, 2024 – 02:57:12
  • Creating the Ultimate Stoic Routine: Work Rituals (2)
    Oct 31, 2024 – 23:16
  • Crafting The Ultimate Stoic Routine: Morning Rituals (1)
    Sep 20, 2024 – 30:46
  • Stoic Meditation: Turning Judgment into Self-Reflection and Compassion
    Sep 2, 2024 – 08:43
  • The 3 Procrastination Traps and How to Avoid Them
    Aug 29, 2024 – 09:31
  • Embody the Stoic Dichotomy of Control: Meditation Practice
    Aug 10, 2024 – 11:33
  • The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)
    Aug 6, 2024 – 01:00:33
  • Daily Stoic Meditation for Wisdom
    Jul 22, 2024 – 12:58
  • 3 Pillars of Skilful Communication Cheatsheet
    Jul 15, 2024 – 16:29
  • Mind Illuminated Stage One Meditation: Foundational Practice
    Jul 11, 2024 – 01:00:33
  • Facing Mortality: A Stoic Death Meditation
    Jul 8, 2024 – 15:34
  • Stoic Object Deconstruction Meditation: Managing Cravings and Desires
    Jun 6, 2024 – 10:00
  • Stoic Evening Meditation For Increased Wisdom & Sleep (2024)
    Jun 3, 2024 – 10:00
  • The New Stoic Morning Meditation for Resilience and Peace (2024)
    May 22, 2024 – 10:33
  • The 4 Most Important Mindfulness Tools to Build Focus
    Apr 27, 2024 – 42:49
  • Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)
    Apr 14, 2024 – 11:49
  • What Does it Mean to Be Tough?
    Apr 4, 2024 – 06:31
  • How to Hack Health in All Areas with Justin Noppé
    Apr 2, 2024 – 02:12:49
  • Unveiling the Interplay of Science and Spirituality with Steve Taylor
    Feb 29, 2024 – 01:07:15
  • Anger: The Most Dangerous Emotion
    Feb 26, 2024 – 10:04
  • Building Resilience: Stoic Practices for Overcoming Anxiety
    Feb 6, 2024 – 37:53
  • The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)
    Jan 30, 2024 – 02:01:38
  • Self-Mastery and the Discipline of Surrender with Eric Brown
    Dec 29, 2023 – 01:35:24
  • Dan Munro’s Guide to Overcoming the Validation Addiction
    Nov 23, 2023 – 01:13:53
  • Clarity of Intent: Stoicism's Formula for Real Success
    Nov 14, 2023 – 35:10
  • The 3 Limits of Modern Stoicism
    Nov 10, 2023 – 10:20
  • Strategic Stillness: The Game Plan for Overcoming Distractions
    Nov 7, 2023 – 01:05:03
  • Haters, Stoicism, and the Path to Creative Fulfillment
    Nov 3, 2023 – 07:56
  • How to Create a Stoic Philosophical Journalling Habit
    Oct 19, 2023 – 09:32
  • A Stoic Meditation on Awe: Seeing the Invisible
    Oct 12, 2023 – 05:20
  • The 6-Step Mental Checklist Before You Do Anything
    Oct 9, 2023 – 07:49
  • Stoic Internal Goals Stop You From Ever Losing
    Oct 4, 2023 – 11:19
  • Meditation: Stoic Ideas to Calm the Mind for Action
    Sep 25, 2023 – 09:09
  • Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and Healing
    Sep 18, 2023 – 01:03:21
  • All Bad Luck Is Good Luck (In Disguise)
    Sep 12, 2023 – 07:11
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