Not Your Typical with Katelynn Nolan

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.


Recent Episodes
  • how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
    Dec 21, 2024 – 00:28:20
  • NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week
    Dec 9, 2024 – 00:27:15
  • REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook
    Nov 27, 2024 – 00:29:17
  • MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)
    Oct 31, 2024 – 00:28:50
  • MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
    Oct 25, 2024 – 00:34:12
  • HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!
    Sep 25, 2024 – 00:30:13
  • REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)
    Sep 12, 2024 – 00:30:43
  • WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!
    Aug 28, 2024 – 00:45:40
  • SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25
    Aug 5, 2024 – 00:41:18
  • cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method
    Jun 26, 2024 – 00:32:22
  • how hot girls deal with change !!! (& actually thrive from it)
    May 31, 2024 – 00:31:22
  • MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately
    Apr 24, 2024 – 00:34:43
  • falling in love with your 9-5 corporate routine (with my best friend Katie Link)
    Apr 5, 2024 – 00:28:19
  • the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
    Mar 21, 2024 – 00:26:53
  • my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)
    Mar 8, 2024 – 00:37:16
  • FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)
    Feb 29, 2024 – 00:29:34
  • (MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
    Feb 23, 2024 – 00:43:18
  • galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)
    Feb 15, 2024 – 00:29:33
  • PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)
    Feb 8, 2024 – 00:21:05
  • how to fall in LOVE with fitness (from a CPT)
    Feb 1, 2024 – 00:27:16
  • my version of 75 soft!!!! (for the balanced wellness girlies)
    Jan 3, 2024 – 00:21:30
  • 2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!
    Dec 22, 2023 – 00:25:38
  • tips for the overwhelmed girls!! (my anxiety story)
    Dec 15, 2023 – 00:17:28
  • UNDERRATED items im currently obsessed with (2023 gift guide !)
    Dec 8, 2023 – 00:21:18
  • spark your fitness motivation for 2024 (interviewing my dad)
    Nov 30, 2023 – 00:21:51
  • HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
    Nov 17, 2023 – 00:18:32
  • GIRL THERAPY. (calm mind + body)
    Nov 9, 2023 – 00:24:17
  • THIS OR THAT: festive edition +fall/winter bucket list
    Nov 2, 2023 – 00:23:33
  • our engagement recap!!! (+ answering ALL your fitness routine questions)
    Oct 25, 2023 – 00:32:36
  • 7 necessities for a "soft life"
    Oct 19, 2023 – 00:23:17
  • feeling 2nd best (& how to CHANGE that!!!)
    Oct 11, 2023 – 00:25:38
  • 10 takeaways from the BEST SUMMER
    Sep 20, 2023 – 00:28:41
  • LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)
    Sep 15, 2023 – 00:24:57
  • elevate your fall (style tips, fall must haves & fall bucket list)
    Sep 6, 2023 – 00:20:34
  • lifestyle tips while working a 9-5 corporate job (with my mom!!!!)
    Sep 1, 2023 – 00:28:33
  • FALL IS COMING fall motivation & how to stop feeling stuck/behind
    Aug 18, 2023 – 00:29:38
  • hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!
    Aug 2, 2023 – 00:27:48
  • 6 ways you could be killing gains (NOT just fitness related!!)
    Jul 26, 2023 – 00:23:48
  • INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)
    Jul 19, 2023 – 00:30:01
  • thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?
    Jul 14, 2023 – 00:25:08
  • 24 tips ive learned by 24 years old
    Jun 29, 2023 – 00:30:32
  • SUMMER OBSESSIONS: routines, products & everything in between
    Jun 21, 2023 – 00:26:23
  • (de-influencing) 10 FREE ways to reach your goals
    Jun 7, 2023 – 00:29:09
  • SUMMER BUCKET LIST !!!!!
    May 31, 2023 – 00:20:54
  • GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
    May 24, 2023 – 00:34:52
  • how to make your everyday life better (Shawnaci Shroeder)
    May 17, 2023 – 00:30:08
  • navigating your 20s: the positive push you need to hear!!!
    May 10, 2023 – 00:24:36
  • my workout split (EXPLAINED) for muscle strength & endurance goals
    May 1, 2023 – 00:21:57
  • how to start a career on social media (podcasting secrets + tips/mistakes I've made)
    Apr 26, 2023 – 00:26:52
  • 8 ways to romanticize your summer
    Apr 12, 2023 – 00:40:34
Recent Reviews
  • Lanieeeeee 💫💫
    Loveeee
    Katelynn is so honest and sweet love her pod !!!
  • Heather sunflowers
    Definitely recommend listening too!
    New listener to the pod & genuinely enjoy listening to Katelynn🫶🏼 after listening to a few eps I feel like I can resonate with her, which is so important these days since social media can be really fake 80% of the time.
  • Sondy123
    Love!
    I love the pod, the content, pace of talking, etc!!! It’s def a comfort podcast for me, so I miss the consistency of posts and would love if they were longer!
  • Haleyy_D
    LOVE
    I’ve been listening for over 2 years now. This is my favorite podcast. Katelynn is so genuine, love her and there’s never an episode I don’t like/can’t relate to.
  • mariiieee444
    Inspiring and simple
    Calm, inspiring, girl talk vibes. I’d love a little more! Longer episodes, guests, etc. I think there is so much potential.
  • dudleheosjfoskeuhwsofi r
    The fitness gram pacer test is a multi aerobic capacity test
    Deaf people are believed to think in sign language. Human eyes have a blind spot where your brain just makes up whatever it thinks is there. The term casual racism implies the existence of competitive racism. Technically, your alarm is your theme song, because it plays at the beginning of every episode.
  • EmIsOnline
    Lovely Podcast♡︎
    I’m only on episode five, but can tell I’ll be continuing listening to her! I love how organized she is with the podcast, and how I’ve been feeling inspired to tackle my day after listening to an episode of her’s before I actually start my day. (So while I’m getting dressed, making my bed, skincare, feeding my dog, etc.)
  • 2026mfierro
    Downhill
    The Valentine’s Day episode was my last straw and the last episode I’ll listen to. The 20 minute episodes were pushing it, but the audio to this episode… clearly no effort, if you don’t feel passionate about something, why are you doing it? Used to love how inspiring this show was.
  • Abbybones
    LOVE KATELYNN
    I discovered this podcast about 8 months ago and it has become my favorite podcast! Katelynn is amazing at taking about different things in life and makes her easy to listen to and easy to follow. I love her little segments (dislikes, obsessions, and words of the week) they give a more person take in her life! I love her sm I’ve started watching her on YouTube as well which is awesome so go check out her YouTube and listen to the pod!!!! Love you Katelynn, I wanna be your friend🫶🏼
  • Charli🐺
    love it!!
    it is so helpful! i have learned so much from this podcast. also when the intro song comes on i’m just dancing as hard as i can lol.
  • llllliiittteee
    SO RELATABLE
    I just love listening to your podcast because you are so relatable and I love the positive vibe you bring!
  • BeautifulMinimalMillennial
    LOVE ❤️ this podcast!
    I’m 40 years old but find this podcast super relatable. I love the format with the word of the week, not so typical obsessions, and journal prompts. I look forward to this podcast each week. It’s a must listen for me! Stay AWESOME and congratulations on your engagement!!!
  • stephanieeelynnn
    OBSESSED with this podcast!!!
    I’ve been following Katelynn on her YouTube & podcast journey for over a year now and I just love watching her videos & listening to her podcasts! Seriously such a ball of sunshine, gives you good advice and feels like she’s your longtime bestie! 🤍
  • love thos app really great!
    Love it so Much
    I love this pod so much! Ur so up lifting if I’m not feeling great I know I can just put on your podcast and it just makes me feel so much better! <3!
  • yaaashell
    LOVEEE
    This podcast is so awesome to listen to on a walk with my morning coffee. Feels like a girl chat to start my morning 🤍
  • @kayyybayyy
    Can’t get enough!!!
    Katelynn is one of the few influencers and podcasters that I genuinely look forward to every bite of their content! It feels so refreshing and inspiring!!!✨
  • emileigh sue
    08/18 podcast
    this podcast is EXACTLY what i needed to hear today. thank you girly!! we appreciate you sm 💞💗
  • Steffh_
    💕
    If you want to have more guests on, I would love to listen to you and Lauryn Willkomm!
  • jilliansmith.rd
    Motivational and so educational!
    I love how Katelynn is focused not only on being motivational but giving advice and information that is accurate. I appreciate her realness in every episode and being her authentic self.
  • ksmithj5
    Love it!!
    I just found this podcast, listened to one episode and I am hooked!! Excellent, inspiring, motivational content. Please keep them coming!!
  • Abby>
    One of my faves!
    I love her podcast! It’s very inspiring, gives me good ideas, and so motivating! I love her voice as well, very soothing and easy to listen to! Whatever she used to record is perfect, clear audio and everything! I’m hoping I can catch up to all the new episodes🩷🌸✨
  • Sabrina Rose Lee
    My favorite podcast
    I feel like you’re doing exactly what you’re meant to be doing katelynn! You’re so inspiring and calming. I feel like I’ve finally found a podcast that talks about the wellness things I’m actually interested in. Katelynn motivates me and is very relatable!
  • daisy-darling
    hey katelynn!!!
    i love your podcast so much it has helped me so much. i love listening during my sunday resets, hot girl walks, and while just working on my self thank you so much.❤️
  • Catelyn Hoffine
    So motivating!!
    I absolutely love katelynn! And this podcast is so helpful and motivating and sweet! 🤍
  • **PIP
    Ashley
    This pod helps me so much because I just started working out and I love it!
  • Modollie
    🤍🌱
    Thank you for sharing. I can listen to your podcast repeatedly 🤍🤍
  • aalainam
    inspiring 🤍🫧
    whenever i need a change in attitude or inspiration i go to this podcast! incredibly uplifting and it feels like it’s a friend talking to me 🤍 love you! thank you for sharing all your wisdom!
  • Isabelle L. E.
    THOUGHTFUL & UPLIFTING
    Such a refreshing listen. It’s my go-to when I’m cleaning the house and need something inspiring in my ears. Her solo episodes are beautifully designed, with insightful nuggets to help listeners (myself!) develop and grow. A must-listen for anyone on their health + healing journey.
  • Yuliesaaa
    HEAR THIS YOU WILL NOT REGRET IT!
    i started to hear this podcast in 2023 (ik super late lol) but i’ve been binge hearing all the episodes and 2 months into 2023 and i feel brand new! this podcast helped me be able to grow healthy routines and make me feel more productive! i totally reccomend hearing this podcast as you’re doing your self care, walking, cleaning & even cooking :)!
  • xxbella22
    such a lovely human
    katelynn!! love listening to the podcast every week. your kind and calming presence shines through in your episodes (and in your vlogs on yt of course) ❤️ my only critique would be to make your episodes a bit longer around 40-45 min. congrats on your personal training license xx
  • gloriousfly
    MY FAV PODCAST EVER!
    She’s so inspired and motivated person i LOVE her so much <3
  • kiwi kitten🐱v2🦊🦊
    THE ABSOLUTE BEST!
    I LOVE LOVE LOVE This podcast!
  • julia's wellness journey
    PERSONAL TRAINER OWN PODCAST
    if you're not subscribed to NYT, fix that right now! katelyn has taught me so much! i am successfully living a balanced life style now and way less anxious this semester because of her!!!!
  • sarah123marie
    My Favorite Podcast EVER!
    I have tried listening to many different health/wellness podcasts and this one hands down takes the cake. It’s the only podcast I can listen to and genuinely feel motivated and GOOD about myself! I love how open and real you are and how you preach balance in all aspects of life. Also kinda random but I love the tone of your voice- something about it so calm/soothing! I’ve enjoyed hearing all ur life updates throughout the years and wish you, Hunter and coco the best year in 2023 🫶🏻
  • b. k . s
    Love it!
    I find this podcast so inspirational. Whenever I’m feeling a little off, I listen to an episode and immediately feel motivated to do something that makes me feel good.
  • artimari
    I love this podcast!
    I just recently started listening to this podcast and I love it! It really allows me to not only stay productive but it also makes really think about how I treat myself and make me want to do better. Totally recommend this podcast to anyone who likes to listen to a nice relatable podcast!
  • sophie rylan
    by far my fav podcast!!
    i’ve tried out many different influencers podcast but i ALWAYS come back to this one. i love it🫶and the journal prompts at the end!!
  • simplyallyxx
    I love this podcast
    I love this podcast so much whenever you talk about healthy lifestyles that make me feel sad and worse whenever I’m sad I listen to this podcast you make me feel so happy and I enjoy this podcast you’re my favorite podcast well one of my favorite podcaster ever and I absolutely love how you explain to feel confident I feel very confidence after listening to your podcast now that I listen to every episode of your podcast that you upload
  • amandahamel8
    Start here.
    This is the podcast that got me into podcasts. I found it at the perfect time. It has truly helped me make some difficult decisions in life and I am so grateful for that. Thank you ❤️
  • kamrigriff
    The best podcast out there!!!
    I truly don’t know what I did without this podcast! Katelynn is so inspirational and I’ve learned so much about living a healthy and balanced lifestyle. I’ve become such a better version of myself with her advice and I always feel so motivated and happy after listening to any of her episodes. Every week I look forward to listening to her and I’m just so happy I found this podcast!!!! Just so obsessed with her and everything she stands by. I would give this a 10000 star if that was an option!!! I also am obsessed with her YouTube and binge watch it on the daily🤪🫶🏻❤️
  • Udeeeeeeta
    Truly life changing!
    Katelynn’s perspective on health, wellness and lifestyle is so refreshing. From her heartfelt YouTube videos and her adorable TikTok, and to this fantastic podcast, I am honestly invested in everything she has to say! I downloaded Apple podcasts just to leave this review - if you’re on the fence, definitely take a listen!
  • Madalynyvonne
    Ads
    A good podcast but the ADS are so annoying
  • AudreyLily35
    I’m obsessed!
    I’ve been struggling with body image and fitness questions. I just found your podcast and I’m already obsessed. I’ve been listening to it everyday. Also I have a future episode idea: can you share some turn-offs or red flags that can tell you if a friendship is healthy or not? And how to maintain healthy friendships and cut out toxic ones in detail? Thanks!
  • ChloeGracey
    BEST
    I love this podcast and all her other platforms. She’s so genuine and real! I love listening to this podcast on my walks or long solo car rides💓 I listen every Monday! & Friday now :)))
  • Yahan-06
    Lina
    Literally thanks to this gorgeous soul who helped me stay motivated, confident, fitness and more. I needed this and I’ve worked so hard to do all the above ⬆️ Thank you so much and stay safe. Love you 💗
  • katemichelle444
    awesome podcast!!! highly recommend!!
    I love listening to this podcast!!! she has a nice voice and some really good advice!! 🤍🤍
  • MishaShell1111
    LOVE!!
    I just started this podcast last week and I absolutely love it!! It radiates positivity and motivation without feeling forced or fake. The only thing that I think I would love to see added is that if during an episode there is a itemized list, such as 5 ways to get back in a routine, I would love if you would rename the five at the end of the episode just as a little recap. Other than that this is the podcast I have been looking for to start my mornings off right!!
  • PleaseFixTheChat
    omg
    The first podcast I ever listened to that actually interested me was Anything Goes with Emma Chamberlain. I’ve been trying to find people that are in the similar mindset as her OR just trying to better themselves. I just found this podcast and think it’s right for me (even though a few of her podcasts aren’t really aimed TOWARD me ; I’m a teenager) I love it.
  • Babyjudee
    Healthy podcast
    I love this podcast so much! 🤍
  • marisa zer
    Loveee
    I love this podcast sooo much. Katie always makes me feel good and puts me in a good mindset for the day 🤍
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