Mindfully Stoic

This channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism. Come listen to guided meditations, rambling thoughts and observations of a human trying to live his best life, and other things.https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA/featured

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Recent Episodes
  • Stoic Walking Meditation
    Feb 4, 2024 – 00:11:36
  • Stoic Reflections on Daedalus and Icarus
    May 1, 2023 – 00:07:52
  • Mindfully Stoic Episode 2- Will
    Apr 19, 2023 – 00:35:35
  • Mindfully Stoic Episode 1: Introduction
    Apr 16, 2023 – 00:25:50
  • Kintsugi Meditation: A Guided Meditation on Overcoming Perfectionism
    Apr 15, 2023 – 00:10:00
  • Deep Sleep Guided Meditation | Body Scan Meditation | Relaxing Meditation
    Apr 15, 2023 – 00:17:37
  • The Beauty of Impermanence: 5 Reasons Not to Fear Death
    Apr 15, 2023 – 00:04:01
  • Stoic Wisdom: A Guided Meditation
    Apr 15, 2023 – 00:08:55
  • Prometheus and the Virtue of Justice | A Guided Meditation on Community and Friendship
    Apr 15, 2023 – 00:09:58
  • We're All Dying | A 10-minute Guided Meditation on Death and Change
    Apr 15, 2023 – 00:09:58
  • The Non-Toothache Meditation | A 10-Minute Meditation on Gratitude
    Apr 15, 2023 – 00:09:54
  • Social Media and the Stoic Way | Breaking Free from Social Media Addiction | A Guided Meditation
    Apr 15, 2023 – 00:09:42
  • Box Breathing | A 5-minute Guided Meditation
    Apr 15, 2023 – 00:05:19
  • Cultivating Courage | A Stoic Guided Meditation on Courage
    Apr 15, 2023 – 00:11:59
  • Letting Go: A Guided Meditation on the Four Noble Truths | Non-attachment
    Apr 15, 2023 – 00:11:28
  • Alcohol and the Stoic Way
    Apr 15, 2023 – 00:12:44
  • Amor Fati | A Stoic Guided Meditation on Radical Acceptance
    Apr 15, 2023 – 00:12:36
  • Challenge Your Negative Thoughts | A Stoic Mediation on Anxiety
    Apr 15, 2023 – 00:11:45
  • This Stoic Quote Changed My Life | From Mormon to Mindfully Stoic
    Apr 15, 2023 – 00:08:34
  • Eliminate the Ego: 10 Min Stoic Guided Meditation
    Apr 15, 2023 – 00:10:55
  • The Blessing of Pain | A Stoic Guided Meditation
    Apr 15, 2023 – 00:09:54
  • The Story of the Stoic Archer: A Guided Meditation
    Apr 15, 2023 – 00:11:01
  • Eudaimonia: A Guided Meditation to A Good Life
    Apr 15, 2023 – 00:11:32
  • No Mud, No Lotus, No Shipwreck, No Stoic - A Guided Meditation
    Apr 15, 2023 – 00:10:26
  • What Happens Next? | A 10-minute Stoic Meditation on Anxiety
    Apr 15, 2023 – 00:10:00
  • Time Our Most Valuable Possession
    Aug 9, 2022 – 00:10:00
  • Indifference to the Thoughts of Others
    Aug 9, 2022 – 00:08:30
  • The Obstacle on the Path Becomes the Way
    Aug 9, 2022 – 00:07:20
  • Living In Accordance With Nature
    Aug 9, 2022 – 00:09:30
  • Anger and Reason
    Aug 9, 2022 – 00:10:36
  • Grief and the Stoic Way
    Aug 9, 2022 – 00:09:45
  • Extracting Your Ideal
    Aug 9, 2022 – 00:10:09
  • Temperance
    Aug 9, 2022 – 00:07:35
  • Purpose and Progress
    Aug 9, 2022 – 00:10:04
  • Discipline of Assent
    Aug 9, 2022 – 00:08:35
  • Mindfully Grateful
    Aug 9, 2022 – 00:09:00
  • The Discipline of Action
    Aug 9, 2022 – 00:11:25
  • Premeditatio Malorum (Negative Visualization)
    Aug 9, 2022 – 00:13:15
  • View From Above
    Aug 9, 2022 – 00:10:46
  • Dichotomy of Control
    Aug 9, 2022 – 00:09:14
  • Memento Mori
    Aug 9, 2022 – 00:08:37
  • Introduction to Mindfully Stoic
    Aug 9, 2022 – 00:02:31
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