Boob to Food - The Podcast | Podcast on UP Audio

Boob to Food - The Podcast

Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com

124 - Should Kids Eat a Plant-Based Diet with Luka and Kate
May 7, 2025 – 26:36
123 - Does My Toddler Need Supplements?
Apr 30, 2025 – 27:24
122 - Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat
Apr 23, 2025 – 40:18
121 - Raising Intuitive Eaters with Alyssa from Redwood Wellbeing
Apr 16, 2025 – 54:15
120 – Allergy FAQs and Oral Immunotherapy with Dr Chaitanya Bodapati
Apr 9, 2025 – 28:54
119 - What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya Bodapati
Apr 2, 2025 – 34:10
118 - Introducing Allergens with Paediatric Allergist Dr. Chaitanya Bodapati
Mar 26, 2025 – 23:12
117 - Gagging vs. Choking: What Every Parent Needs to Know with Nicole from Rhythm First Aid
Mar 19, 2025 – 33:58
116 - Life Lately: Freezer Fails, Kate's Audition & Will Strikes Again!
Mar 12, 2025 – 45:01
115 - Everything You Need to Know About Cup Drinking for Babies with Speech Pathologist Emily Meagher
Mar 5, 2025 – 25:38
114 - Does My Child Need Cow’s Milk or Toddler Formula?
Feb 26, 2025 – 23:12
113 - Constipation in Babies: Why It’s Not “Normal” and What to Do About It
Feb 19, 2025 – 27:46
112 - Navigating the 9 - 12 Month Starting Solids Stage
Feb 12, 2025 – 25:36
111 - Highchair 101: What to Look for and Why It Matters with Paediatric Occupational Therapist Rachael Smith
Feb 5, 2025 – 32:52
110 - Life Lately with Luka & Kate: Summer Wrap-Up & A Surprise Reveal
Feb 3, 2025 – 36:24
109 - Safe food sizes and textures for babies
Jan 29, 2025 – 22:26
108 - Moving from One Meal to Two – Starting Solids for 7–9 Month Olds
Jan 22, 2025 – 20:10
107 - Choosing the Right Feeding Approach for Your Baby with Luka and Kate
Jan 15, 2025 – 22:08
106 - Navigating Christmas and our final episode of 2024 with Luka and Kate
Dec 18, 2024 – 32:12
105 - Parenting Outside the Box: A Guide to Neurodivergence with Madonna King and Bec Sparrow
Dec 11, 2024 – 01:01:20
104 - Toddler to Table - Live at the Byron Bay Book Launch
Dec 4, 2024 – 01:07:56
103 - Getting Ready to Start Solids for Babies 4–6 Months with Luka and Kate
Nov 27, 2024 – 37:28
102 - Nourishing Connection and Family Meal Times with Dr. Deborah MacNamara
Nov 20, 2024 – 57:05
101 - All about body image and motherhood with Revie Jane
Nov 14, 2024 – 59:36
100 - Celebrating 100 episode and 1million downloads + Q&A with Luka and Kate
Nov 11, 2024 – 46:16
99 - Navigating Infertility and Hyperemesis Gravidarum: A Conversation with Keira Rumble
Nov 6, 2024 – 01:02:25
98 - Toddler to Table - Live at the Sydney Book Launch
Oct 30, 2024 – 01:11:16
97 - Mothering on my own with Jessica Dover
Oct 23, 2024 – 50:38
96 - The Post-Baby Bedroom: Bringing Sexy Back after kids with Melody Thomas from The Good Sex Project
Oct 16, 2024 – 01:03:00
95 - Navigating the depths: a conversation on grief and losing a child with Gina Chick
Oct 9, 2024 – 01:06:44
94 - Soothing the skin - eczema insights with nutritionist & naturopath Ash Yates
Oct 2, 2024 – 01:03:52
93 - Toilet training tips with paediatric Occupational Therapist Rachael Smith
Sep 25, 2024 – 50:58
92 - Leading with love - how to trust yourself and be the confident parent your child needs with Caitlin Hocken
Sep 18, 2024 – 57:08
91 - Behind the smile: Brent & Shonleigh Draper on battling anxiety together
Sep 12, 2024 – 54:40
90 - Calm amidst the chaos - navigating emotions and regulating your nervous system as a mum with psychotherapist and yoga and meditation teacher Tamara Coughlan
Sep 4, 2024 – 59:16
89 - Meet the dads! A conversation about fatherhood with Jesse and Mike
Aug 28, 2024 – 56:43
88 - Understanding and navigating anxiety with Dr Billy Garvey, developmental paediatrician
Aug 21, 2024 – 01:08:44
87 – Life after birth: wisdom for the postpartum period with Jessica Prescott
Aug 14, 2024 – 56:10
86 - Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith
Aug 8, 2024 – 01:03:04
85 - Nutrition for breastfeeding (mini episode)
Aug 6, 2024 – 22:12
84 - Managing mastitis (mini episode)
Aug 5, 2024 – 30:04
83 - Navigating a low supply (mini episode)
Aug 2, 2024 – 23:38
82 - What to expect in the first 6 weeks of breastfeeding (mini episode)
Aug 1, 2024 – 23:35
81 – Navigating a challenging breastfeeding experience, CMPA, breast refusal and formula with dietician and mum Marika Day
Jul 31, 2024 – 59:26
80 - Intimacy and the 5 love languages with Lael Stone
Jul 24, 2024 – 57:50
79 – Iron across the lifespan with Kate and dietician Renee Jennings
Jul 17, 2024 – 55:24
78 – Mothering with a disability and embracing our differences with Jess Quinn
Jul 10, 2024 – 44:42
77 – Ensuring optimal dental health for children with functional paediatric dentist Dr. Staci Whitman
Jul 3, 2024 – 01:09:26
76 – Navigating relationships after kids with Elly Taylor
Jun 26, 2024 – 01:05:38
75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks
Jun 19, 2024 – 54:08

Recent Reviews

hadorc01

Great show! Long Intro!

This is a great show and has a lot of great Evidence based information discussed and different point of views. For listeners like me who want strict info for educational purposes and less entertainment skip the first 10-15 min of each episode. The hosts are so sweet and smart and funny but unfortunately I’d rather just get to the meat and potatoes of the show. The first 10-15 min is the hosts talking about their personal lives - again totally fine just not for me.
Emilyyy Kateee

Love!

I have so loved listening to this podcast! Such beautiful conversations surrounding motherhood.
kahpyt

Accessible and relatable

I love how open and transparent Luka and Kate are in sharing their parenting journeys! They are also both so knowledgeable and share information in a way I can understand and put it to use with my own kids. Thank you!
yupedy yup yup

Excited

Love the variety of early motherhood content and excited for more feeding content, as I have just started our feeding journey with my 7 month old.