The power of you

Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.

To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.

I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram: 

IG: @therealashleyta

But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out! 

XO, Ashley Ta

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Recent Reviews
  • Inspiredbylifefueledbylove
    Thank you!
    Ashley you are such a true inspiration to me. Finding your podcast is such a blessing. I’ve started at the very beginning of your journey and the last 2 years have been so parallel with your story. I can’t wait to get caught up. Thank you for encouraging me to realize that not being a cookie cutter woman is not abnormal, but powerful! 💗
  • fab_fit_forties
    Ashley is so inspiring!
    Ashley is my go to hype girl when I need a boost of motivation and encouragement! She ALWAYS delivers an awesome pep talk. Listening to her is like sitting with a friend who gets you and always knows what to say to make you feel your best.
  • MamaLisaRocks
    Thank You Ashley 🤗
    Ashley is such a great motivator and inspirational influence in my life. There is NO filter with her when it comes to her journey and I appreciate that bc I can relate.
  • slcAshGM
    Ashley is amazing!
    Super inspirational. Opening your journey for everyone to hear… beautiful inside and out. Keep up the amazing work Ashley , shining that light to the outside world! …
  • lauriebherrera
    I just LOVE Ashely!!
    Ashely I have loved watching your journey over the last 8 years. Watching your growth and happiness evolve to what is have become. You are such an inspiration and I love this podcast.
  • mmb0619
    Love this !
    I have been following you for a long time now, and I love that you’re doing a podcast ! Solid advice and great for moms. From someone that walks the walk not just talks the talk because I’ve seen how far you’ve come . Super proud of you ! Just absolutely love it !
  • VCN0118
    Amazing!
    I have followed along since the beginning! I’m So excited for this podcast. The first few podcast episodes have been so eye opening and helpful on how to start prioritizing myself!
  • lkschue
    So Inspiring
    I have followed you for a long time and I love that you are doing this. I learned some things I didn’t know (like with your first pregnancy and how hard that was). Journaling is something I have been solidly doing for the past year. I’m going to add morning affirmations to my time as well. I’m so glad you are doing this. You truly do inspire me and your voice is so full of kindness and encouragement. 🥰
  • Tiffany Blitz
    Excited you’re here!
    Looking forward to learning more through this podcast. I have been following you for years on IG and love your authenticity.
  • KrissyP10
    So Happy!!
    So Happy to be able to listen to you on a podcast!! Love following along with your family on instagram and now here! 💕🎉
  • acab1201
    So excited for this!
    Ashley has always been so transparent with her followers and now we get to hear her speak on another platform, unfiltered and raw! She is so real and honest about her journey and how it can often times feel overwhelming, which is comforting to know, considering she makes it seem so effortless! Really proud of you Ashley and I cannot wait to see where this podcast leads you! Long time follower - Amiee C. (Southern California)
  • ilmspirations
    Can’t Wait!!
    Ashley is such an inspiring person! She truly reminds me how capable I am. I can’t wait for this podcast. Congratulations. Subscribed and can’t wait to see where this goes. 🥰
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