Pain Free Birth

In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth.Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between!Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives.We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth when we remove fear, stop trying to contro...

Recent Episodes

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Recent Reviews

mason fan!

So encouraging!

These episodes are all so inspirational and leave me feeling encouraged and so excited for this next birth! This will be my 6th natural birth :) Favorite podcast right now!!
TrangandJustin

Very Pertinent Information for Natural Birth

I really like the variety of topics that are presented in this podcast—pelvis floor therapy, dental hygiene, and functional medicine. I am thankful for people like her who have the passion to help other women build their faith in God during the pregnancy process. I wish the stories of the moms she featured could represent more diverse experiences, like advanced maternal age or women of different cultures. Also, I suggest the host speaking less and have the guest speakers speaking more.
RhiannonMarie3

Binged This Podcast!!!

Karen, thank you so much!!! Your podcast has made me feel confident in my pregnancy. The information you and your host have provided is so helpful. I truly feel so confident and excited at 34 weeks pregnant!! My 1st baby is currently breached but I’m not even scared about it thanks to you! Trying everything I can to help him turn.
Yashira Plaza

This is HELPFUL

Having a csection and feeling the cut became super traumatic for me. This podcast has saved my mind from believing in fear. As I hear all the hope filled stories on this podcast, I am believing for a redemptive birth! I am due in October, just a matter of a few weeks and I have been praying for a supernatural, pain free, and peaceful birth. One where I can believe that all things will work together for my good this time! Thank you for having real conversations in this podcast.
wearegonnaneedabetternickname

Wonderful testimonies

I am a first time mom expecting my baby any day now and this podcast has been inspiring and keeps my mind in the right place!
musicandmoss

Love the stories and…

Wish more of them were actually pain free birth stories!!! Loved hearing the hosts own story and would love more like that!
NyLutu

I had a pain free birth with a giant baby!

I found Karen on her Instagram and signed up for her free 1 hour webinar. That was all it took for me to have a pain free birth! My baby was 98th percentile at 9lbs 5oz, and she was crowning for almost an hour in the birth tub! But I was laughing with contractions and each wave flooded me with oxytocin to cancel out the pain. My midwife (who is also a Naturopathic Doctor) said it was the best birth she had ever seen! My mom (who is also a doctor) witnessed the birth and was converted to the power of home birth! After the birth I found her podcast and am enjoying learning even more, as I am planning to free birth my future babies.
BrookeU.

Nicole Neesby Episode

I’ve listened to almost every episode, but the episode with Nicole Neesby absolutely rocked my world. I recently miscarried after 3 healthy pregnancy and resonated so much with Nicole’s story. This podcast is 10/10 & can’t recommend it enough
Gottadance92

So good!

I first found pain free birth on instagram and am so excited there is now a podcast! The principles Karen teaches really had an influence on my birth experience! She helped me not fear or expect pain in my birth. I always just took it for granted that it would be and I can say for the most part it wasn’t painful and it wasn’t in any way traumatic. I got the easy home birth I always wanted! I wish every women could know that birth is not inherently painful or something that has to be managed for you in most cases!
Tanya Mik

Love this podcast!

Let me just say that finding out this Karen started a podcast, I was just so excited to listen to it. I was looking forward to it! I’m taking the pain free course and it was the best decision I ever made!!! I would recommend it to every pregnant girl! I’m due in April and praying that I will have a pain-free birth, baby would be born peacefully and healthy and that everything goes well.
Jmh 12 lox

All the things I needed

So much of all the info I needed for my first to have an unmedicated birth.
brghexv

Wonderful, Amazing, Life Changing!

Karen Welton and her Pain Free Birth Class and associated Instagram page changed my whole perspective on labor and birth!!! The Lord is doing incredible work through her and I'm so excited to start regularly listening to this podcast!!
100 free coins yayyyy

FTM

Thank you! I am pregnant, FTM and appreciate your Instagram content and this amazing podcast. Thank you for bringing God into this because it’s impossible without him. Thank you for praying over those listening that touched me so much. God is good and working through you.
imsofrfr

Amazing!!

I’m so deeply grateful for this podcast. It’s exactly what I needed, blessings heading your way 🙏🏻❤️
zADAbjA21

Beautiful and uplifting!

Your birth story story made me smile and cry! I’m about to have my 5th baby at home, and with each baby I hone in a little more on a calm and happy birth. I and am practicing “embracing” during cold showers to prep for birth. Can’t wait for more episodes to come out!
JenLoucel

Thankful

I am so thankful for Karen and her obedience to the Lord. I have benefited from her instagram and now podcast and I so look forward to hearing her wisdom here. When I get pregnant I will for sure be purchasing her course. Right now I have been focusing on allowing my body to do what it is created to do to get pregnant and not stress about it, what a gift already to let go and let God do what He created me to do.
Tommi_Kirkpatrick

So important to the fabric of our society!

As someone who ‘doesn’t have a high pain tolerance’ I can’t tell you how important this podcast is to dispelling the myths around birth. Before I became a mom, all I knew was that birth was scary and out of your control. Now, as a mom to 6 babies born naturally, I couldn’t disagree more! The body is amazing in its ability to bring forth life. Moms are amazing for learning how to cooperate with that process, and all those who support mom and baby are to be applauded. Our world is a better place when a baby enters it surrounded by peace and love and power. Karen’s work is so important and I hope it spreads so much hope and healing and education!
T-Siz86

YES! Let’s shift birth culture!!

Karen Welton is a godsend! Her course literally changed my life as a FTM and helped me achieve the unmedicated empowering birth I knew I was capable of. I am SO excited for this podcast!!!
Kafridge

Changed my life (and birth!!!)

Karen and her PFB course were cornerstone in my pregnancy journey. I started knowing nothing and left feeling empowered and passionate to spread the word. This podcast is a small goldmine of her content and 1000% worth a listen and share!