The Body Pod

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
Apr 17, 2025 – 42:50
Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)
Apr 10, 2025 – 43:29
The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
Apr 3, 2025 – 37:34
Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50
Mar 27, 2025 – 32:18
Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
Mar 18, 2025 – 57:31
Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
Mar 13, 2025 – 29:00
Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
Dec 19, 2024 – 38:01
Surprising Differences in Research Between Men and Women with Kristen Holmes
Dec 12, 2024 – 48:45
Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova
Dec 9, 2024 – 42:17
Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
Nov 25, 2024 – 43:25
VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs
Nov 18, 2024 – 33:02
Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian
Nov 14, 2024 – 54:21
Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
Nov 7, 2024 – 01:13:53
How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles
Nov 4, 2024 – 44:01
Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
Oct 31, 2024 – 55:59
Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips
Oct 28, 2024 – 47:33
How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe
Oct 24, 2024 – 39:35
Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends
Oct 21, 2024 – 16:16
Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment
Oct 17, 2024 – 46:23
Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness
Oct 14, 2024 – 41:40
Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing
Oct 10, 2024 – 29:29
Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies
Oct 7, 2024 – 37:39
Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor
Oct 3, 2024 – 43:08
Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques
Sep 26, 2024 – 58:59
Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife
Sep 23, 2024 – 01:00:57
Fueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Go
Sep 19, 2024 – 18:15
Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals
Sep 16, 2024 – 40:26
A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder
Sep 12, 2024 – 30:14
What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1
Sep 9, 2024 – 35:01
The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
Sep 5, 2024 – 59:35
The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling
May 30, 2024 – 01:04:22
Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy
May 23, 2024 – 46:05
Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging
May 21, 2024 – 54:55
The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home
May 16, 2024 – 42:47
Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine
May 13, 2024 – 22:47
50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction
May 9, 2024 – 59:08
Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims
May 6, 2024 – 44:30
Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse
May 2, 2024 – 45:36
Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
Apr 29, 2024 – 01:14:09
Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni
Apr 25, 2024 – 52:31
Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt
Apr 22, 2024 – 39:36
Find the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levels
Apr 18, 2024 – 21:45
Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
Apr 15, 2024 – 01:00:31
Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health
Apr 8, 2024 – 55:59
Newbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Current
Apr 4, 2024 – 49:50
Sex Therapy, Addiction, and Talking to Your Kids About Sex with Dr. Kate Balestrieri
Apr 1, 2024 – 01:02:36
Power Happens Program for Menopause Health with Dr. Stacy Sims - Q&A and Key Insights
Mar 28, 2024 – 33:40
How Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalen
Mar 25, 2024 – 59:32
Botox, Filler, and What's Trending with Injector Regan Brooks
Mar 21, 2024 – 36:11
How to Deal with Conflict in Your Relationships with Master Your Marriage
Mar 18, 2024 – 01:03:46

Recent Reviews

Tiaraditcher

Empowering and Informative for Women’s Health and Well-Being!

If you’re an aging woman looking for real, science-backed advice on health and fitness, this podcast is an absolute must-listen! Hailey and Laura bring a perfect blend of expertise, warmth, and humor to every episode, making even the most complex topics feel approachable. I love how they tackle everything from strength training and nutrition to hormone balance and mental well-being—all with a deep understanding of the unique challenges women face as they age. If you’re looking for a supportive and informative space to learn how to feel your best at any age, this podcast is a game-changer. Highly recommend!
MH8377

5 stars!

I have learned a lot from this podcast. My favorites are the episodes with Tony - so informative! A request - an episode about strength training with hypermobility, which seems to get even more challenging in perimenopause.
rchlsandtoes

Get better microphones!

The audio is awful. It’s so hard to listen to any episode because of the terrible audio. The most recent episode I had to turn off because I could not listen to all the sounds from them inhaling.
Jhgtfhiyr

Excellent

Such good content! Thanks for valuing women’s health!!
Greyeyedgal

Dr.Campbell episode

This was a validating episode. I was morbidly obese with a family history of type 2 diabetes and multiple attempts to loose the weight at 38. On Wegovy I’ve lost 50 lbs over 7 months and it has helped given me the clarity to bring weight training and aerobic back into my life and going 6 months strong. I see my Endocrinologist every 3 months in and she’s nyc so I wonder if she’s the same one you talk to. She holds me accountable on using weights and eating more protein. It is not an end all be all it’s a tool to get back on the correct path.
Chelsea⚡️Garber

Add to your favorites NOW!!

As someone who cares deeply about their overall health, wellness and beauty, this podcast truly checks all the “need to know” boxes. It’s not only informative (incredible guests!), it’s relatable and fun. I hit rewind all the time, I only wish someone could take notes for me while I’m driving ;)
kpc59

Must listen!

These ladies are so genuine, natural, fun and you wish you were sitting there with them! Great topics! Love listening to their own stories… so inspiring!
Srobey0005

Love this!!

Great way to learn about all things health and fitness and have fun while doing it. I love listening to this podcast!!
stevehappens

Love it!

A great mix of funny and educational. Love it!