The Low Carb Athlete Podcast

Fitness #126

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program:1.Nutrition2.Exercise3.Sleep4.Stress5.Movement & Mobility6.Digestion & Gut Health (Immunity!)7.Hydration8.Happiness, Play & GratitudeLife is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net.Debbie PottsHealth Coach, Author, Speaker & PodcasterHost of The Low Carb Athlete PodcastThe WHOLESTIC Method Coaching ProgramFNTP, FDN-P, NASM CPT, CHEK HLC, Kion CoachBURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

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Recent Reviews

NickV2020

Life-changing

Debbie is so knowledgeable and a clear expert. We are so lucky to have access to her insight and years of experience through this podcast. Thank you, Debbie, for helping lead me to live a healthier life! PS. Y’all should also get her book Life is Not A Race... so good!
tkonvalin

Great Podcast - LCHF for the Whole Athlete and Person

Great Podcast that covers being Low Carb with a view to the whole athlest and person. I appreciate the balance when speaking on LCHF as often the subject is offered up as back and white but since we are all different univerdal principles apply but the application often differs. For a podcast on my listen to regularly.
Brooke Craven

Awesome Show!!

Debbie, host of The WHOLE Athlete Podcast, highlights all aspects of fitness , nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Dtero111111

Biggest take away is one size does not fit all.

I love learning about all the diferent tools out there to help you. I learned that not one size does not fit all. Great podcat !
Bradkearns

Valuable Information for Endurance Athletes

Debbie Potts has formulated an incredibly thoughtful and strategic approach to doing endurance sports in a manner that supports your overall health and well being rather than compromises it. It's no secret that many competitive athletes fall out of balance suffer from recurring illness, injury, and burnout. Debbie has great insights and personal experience that inform her approach and give her the credibility necessary for athletes of all levels to pay close attention. This podcast is great because of Debbie's personal philosophy setting the tone, and also an amazing diversity of very interesting expert guests. Listen to a few shows and you will be sure to get valuable insights that you can implement into your training and daily life!
Dia4403

Thank you

I have learned so much and gained so much from this podcast already. A must listen!!
Filitaliana

Living Proof

I love Debbie and the information she has to share! What I love is that she is living proof of the habits she recommends to live your best life. She has great hosts and topics that are natural remedies to every day struggles. I definitely recommend to people looking for some positive input to fuel your health and daily decisions.
Gshriver

Amazing, Inspirational, informational!

Love these podcasts! Listen and get addicted.
Fitnessjew

Wow

Loved the podcast! Inspiration and informative
Lonewolf_70

Shut The Front Door with Debbie Potts

Been listening for awhile and am really impressed with John and Debbie. Great interviews, guests and insightful questions. Always goin to school and learning when I tune in. Great job!
SigiC

So glad to have Debbie back!

I'm so glad Debbie decidedd to continue podcasting. She is such a good interviewer, and is so easy to listen to, even during a more intense workout. Great guests so far. Keep it up!
Brtstark22

Find training balence

Debbie Potts is great at interviewing guests and also getting to the true questions that need to be asked. I couldn't get enough of her on the fit fat fast podcast because she taught me about the best foods to eat and also heart rate variability. Enjoy this podcast and find greater clearing in training and nutrition.