Adult ADHD ADD Tips and Support

297
Alternative Health #95

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

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Recent Episodes
  • Adult ADHD Tips – Life Visioning Exercises Part 2
    Jan 16, 2025 – 22:54
  • Adult ADHD Tips – Life Visioning Exercises Part 1
    Jan 8, 2025 – 24:34
  • Adult ADHD Tips – How to Feel Safe
    Nov 26, 2024 – 35:36
  • Adult ADHD Tips – Why Tracking Works
    Oct 17, 2024 – 24:40
  • Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching
    Sep 18, 2024 – 33:10
  • Adult ADHD Tips – Taurine for Sleep and Anxiety
    Aug 27, 2024 – 20:42
  • Adult ADHD Tips – Plant-based Vegan Diet and ADHD
    Aug 13, 2024 – 36:10
  • Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional
    Jun 6, 2024 – 1:03:19
  • Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity
    Apr 9, 2024 – 25:51
  • Adult ADHD ADD Tips – Overstimulation and Sleep
    Feb 27, 2024 – 25:22
  • Adult ADHD ADD Tips – Spirituality and ADHD
    Jan 9, 2024 – 18:07
  • Adult ADHD Tips – End of Year Reflection Exercise
    Dec 19, 2023 – 19:13
  • Adult ADHD Tips – Money Series – Moving Towards Prosperity
    Nov 12, 2023 – 32:19
  • Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through
    Sep 13, 2023 – 23:59
  • Adult ADHD: The Basics – A Holistic Neurodivergent Approach
    Aug 22, 2023 – 39:49
  • Adult ADHD Tips – Free Live Event Announcement!
    Jul 29, 2023 – 4:48
  • Adult ADHD Tips – Stress Management and Addictive Behaviors
    Jun 13, 2023 – 31:46
  • Adult ADHD Tips – The Importance of Self-Care
    Apr 5, 2023 – 18:13
  • Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious
    Feb 27, 2023 – 20:06
  • Adult ADHD Tips – Task Management: Categories, Projects, and Action Items
    Feb 14, 2023 – 17:27
  • Adult ADHD ADD Tips and Support Podcast – The Key To Envisioning Your New Year
    Jan 4, 2023 – 23:40
  • Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays
    Dec 14, 2022 – 26:05
  • Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage
    Nov 2, 2022 – 30:42
  • Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain
    Aug 30, 2022 – 33:22
  • Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
    Jul 19, 2022 – 30:04
  • Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
    Jun 15, 2022 – 35:52
  • Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time
    May 8, 2022 – 23:21
  • Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
    Apr 4, 2022 – 21:31
  • Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck)
    Mar 15, 2022 – 17:16
  • Adult ADHD ADD Tips and Support Podcast – The “Intending Process”
    Jan 23, 2022 – 29:44
  • Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
    Jan 4, 2022 – 1:02:34
  • Adult ADHD ADD Tips and Support Podcast – Simplify and Streamline
    Nov 9, 2021 – 29:23
  • Adult ADHD ADD Tips and Support Podcast – Our Seven Year Anniversary!
    Sep 14, 2021 – 32:01
  • Adult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature Connection
    May 25, 2021 – 1:04:49
  • Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries
    Mar 30, 2021 – 38:14
  • Adult ADHD ADD Tips and Support Podcast – 15 Tips to Thrive in 2021!
    Jan 11, 2021 – 43:53
  • Adult ADHD ADD Tips and Support Podcast – Sunlight
    Nov 22, 2020 – 25:20
  • Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking
    Oct 27, 2020 – 28:04
  • Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest
    Sep 22, 2020 – 24:00
  • Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind
    Sep 8, 2020 – 21:27
  • Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis
    Aug 10, 2020 – 53:57
  • Adult ADHD ADD Tips and Support Podcast – Meditation Practice
    May 12, 2020 – 51:13
  • Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability
    Mar 23, 2020 – 54:54
  • Adult ADHD ADD Tips and Support Podcast – Mindfulness
    Feb 27, 2020 – 1:02:03
  • Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths
    Jan 14, 2020 – 1:01:31
  • Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020
    Jan 2, 2020 – 47:26
  • Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice
    Dec 1, 2019 – 39:59
  • Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health
    Oct 23, 2019 – 1:07:22
  • Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job
    Aug 25, 2019 – 1:00:50
  • Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
    Jul 14, 2019 – 1:00:35
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