I’m typically not a podcast fan (who has time for podcasts?!) but I attended Nicky’s Burnout Prevention workshop and It helped me realize that I was dangerously close to burnout. I’ve since introduced a 30-min walk/jog to my day for the benefit of my mind and body, so it’s a perfect time to listen to Nicky’s podcast and have some “me” time. It’s comforting to know that others are going through the same challenges, and I learn some great tips on how to take care of myself so I can show up for others, be more positive, and balance work life and mum life. Thank you Nicky!

I found this podcast by searching for a meditation for working moms on a Monday when I felt completely overwhelmed and like my world was spinning out of control. I listen to it while taking my daughter to and from school. It’s helping me tremendously as I navigate being a new working mom. I am learning to be more in tune with my body and my thoughts to help deal with stress and actually enjoy my life. Highly recommend!