The Fuel Run Recover Podcast

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

Recent Episodes

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Recent Reviews

Countrygirlaly

Love Never Too Late

Love the episode on Never too late to be a runner. I love a podcast about an elite athlete, marathon runner, but also I’m so encouraged and inspired by episodes on the average everyday runner. I didn’t start running until I was 45 and progressively have worked towards 5K, 10 K and two 1/2 marathons. Love the insight and appreciate the encouragement but also expectations for an older runner. Keep the episodes coming.
dbhealthwellness

Great running podcast

Love this running podcast. Very informational and relatable info for the every day runner like myself. The intro is a little long, over 2 minutes, so I can’t listen to the episodes on my runs because I’m not able to fast forward. Only listen when I’m at home. Please shorten the intro! Maybe add the all of your info at the end.
Clan Dad

Refreshing

Pragmatic nutrition information for runners delivered in an easily digestible format from a knowledgeable and conscientious host.