Everyday Ayurveda and Yoga at Hale Pule

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Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original  podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. 
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. 
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.

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Recent Episodes
  • Balance Masculine and Feminine Energies
    Apr 14, 2025 – 20:26
  • Develop a Sustainable and Powerful Sadhana
    Mar 6, 2025 – 19:07
  • Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause
    Feb 7, 2025 – 20:14
  • Preserving Ayurveda: How to Spot Westernized Alterations
    Jan 3, 2025 – 36:19
  • Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
    Dec 6, 2024 – 19:39
  • Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I
    Nov 8, 2024 – 21:20
  • The Biggest Obstacles for Ayurveda Students | Part 2
    Oct 4, 2024 – 24:04
  • The Biggest Obstacles for Ayurveda Students | Part I
    Sep 6, 2024 – 26:49
  • Destruction and contraction, from the perspective of Ayurveda and Yoga.
    Aug 2, 2024 – 31:19
  • Relaxing into Your Life: Wisdom from Ayurveda and Yoga
    Jul 5, 2024 – 18:23
  • Ayurveda and family relating
    Jun 13, 2024 – 26:13
  • Common Ayurvedic Myths
    May 3, 2024 – 45:00
  • Ayurveda for Mental Health: Digesting food and life
    Apr 4, 2024 – 20:00
  • The First Step to Healing your Hormones Naturally
    Mar 1, 2024 – 19:49
  • Ayurveda and Yoga for the Householder
    Feb 2, 2024 – 22:04
  • Yoga and You: Optimizing your Practice for Life
    Jan 5, 2024 – 24:33
  • Recentering in Turbulent Times with Ayurveda and Yoga
    Dec 1, 2023 – 30:14
  • The Art of Aging Gracefully: Posture, Walking, and Digestion
    Nov 6, 2023 – 22:31
  • The Prana of Possessions | How less can lead to more
    Oct 6, 2023 – 17:18
  • Cultivating Your Intuition Through Subtle Energy Practices
    Sep 1, 2023 – 19:02
  • Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga
    Jul 19, 2023 – 19:02
  • Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga
    Jun 29, 2023 – 21:04
  • The Harmonized Mind
    Jun 1, 2023 – 21:33
  • Replenish Your Prana
    May 2, 2023 – 18:44
  • Use of the 5 senses or Cultivating Sattva
    Apr 6, 2023 – 19:14
  • Nourishing our bodies
    Mar 2, 2023 – 11:33
  • Prakruti and vikruti | Our uniqueness
    Feb 1, 2023 – 14:02
  • Conscious undoing and doing
    Jan 6, 2023 – 15:52
  • Freedom through the seasons
    Dec 1, 2022 – 19:35
  • 🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?
    Nov 18, 2022 – 06:25
  • Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process
    Nov 3, 2022 – 22:56
  • 🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3
    Oct 28, 2022 – 06:49
  • Freedom in Society | Cultivate Sattva for Harmonious Living
    Oct 7, 2022 – 21:29
  • 🦉 #askHalePule | Removing Tonsils?
    Sep 23, 2022 – 04:58
  • Freedom in Work | How to Have a Sattvic Relationship With Work
    Sep 5, 2022 – 14:21
  • 🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)
    Aug 22, 2022 – 08:27
  • Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing
    Aug 5, 2022 – 17:19
  • 🦉#askHalePule | Why Do I Have Cellulite?
    Jul 27, 2022 – 05:57
  • Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka
    Jul 7, 2022 – 20:01
  • 🦉#askHalePule | Why Do I Crave Chocolate on My Period?
    Jul 1, 2022 – 07:22
  • Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius
    Jun 3, 2022 – 12:47
  • 🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda?
    May 13, 2022 – 09:54
  • Freedom in Time | Use Your Fixed Number of Breaths Wisely
    May 6, 2022 – 16:21
  • 🦉#askHalePule | Why Am I Clenching My Jaw?
    Apr 20, 2022 – 08:24
  • Freedom in Intimacy | Connection Through the Lens of the Mahagunas
    Apr 6, 2022 – 12:19
  • 🦉#askHalePule | How Much Water Should I Be Drinking?
    Mar 23, 2022 – 07:54
  • Freedom in the Body | 10 Practices for Spaciousness and Ease
    Mar 2, 2022 – 17:23
  • Freedom in the Spirit | Expanding Consciousness Beyond the Ego
    Feb 17, 2022 – 12:30
  • Freedom in the Mind | How Samskara Shapes the Mask You Wear
    Jan 13, 2022 – 21:30
  • How to Trust YourSelf
    Dec 20, 2021 – 16:07
Recent Reviews
  • Axel_D_M
    So grateful
    I love Myra’s way of naturally describing the many beautiful aspects of Ayuveda. It is so informative, but it feels like she is just telling you a story, speaking from her heart and wisdom. She doesn’t trivialize the depth and multiplicity of the teaching, yet it is easy to understand and such a delight to listen to! I don’t know how she balances it so well! It is so unusual to find this embodied knowledge these days. I am so so grateful.
  • JanMCannon
    Beautiful podcast
    I love Myra’s gentle voice and wisdom
  • Aubmiddle
    Amazing Content
    I love the content of Myra's podcast so much! She has amazing information she's putting out in the world. Can't wait to keep listening. - Amy Peele
  • mini shumpy
    The Yoga Podcast You’ve Been Looking For
    I’ve read all the books and done almost all the yoga poses and this podcast is so relatable to so many moments of my life. So happy to have stumbled upon this series.
  • Wild Heart Yoga
    Thank you
    I thought i was lost trying every diet but always hanging onto 10 pounds! But i cut that lock on the refrigerator that my mom chained up as a child with help from this podcast! Not sure how i found her but i did!! Day 2 of reliving….
  • aw0211
    Excellent
    Easy to understand for those used to western medicine. Thank you🙏🏼
  • Rosemary Atri
    The essence of the teaching that I was asking for...
    The moment I started listening to her voice, I entered a realm of peacefulness, clarity and a harmonious state. Her way of explaining yoga concepts and the way she connects them to Ayurveda as a lifestyle guidance is a truthful path to your own self.
  • Absolutelydc
    Exactly what I hoped for
    She is incredibly wise and able to distill complex topics with ease. This is a must listen to for all aspiring yoga teachers. Thank you sharing your knowledge!
  • Christina Verbena
    Keep them coming!
    From her calm peaceful voice to her vividly clear insight on the true foundations of a yoga lifestyle, this is an all around GREAT podcast for any Yogi!
  • MelissaSantosha
    Great podcast!
    Amazing clear and relatable approach to ideas that are so important for us all to explore. Highly recommend if you are interested in Ayurvedic and Yogic wisdom.
  • sloprinzi
    Love this podcast!
    This is my favorite new podcast! Thanks for the loving-kindness that exudes through my time listening. I feel grounded and clear minded after listening and that’s hard to come by!
  • breezesofautumnair
    Gratitude
    The best medicine for resurging me with my love of sadhana and yoga. Thank you Guruji!
  • feathered aspen
    Slow, simple, and powerful
    I appreciate the bite-sized episodes that address one facet of ayurveda at a time. Myra's approach is the tough-love, common sense perspective that I find particularly helpful. Thank you!
  • Lanief2
    Wonderful
    New to this podcast.💖
  • TNMT108
    Authentic and available teachings
    Myra and the whole crew offer the teachings of Yoga and Ayurveda eloquently and in understandable ways that easily weave into your life.i I enjoy listening and will revisit previously listened episode when I need a gentle reminder. 🙏
  • *A#Bee
    Encouraging
    Myra and Kelsey have a very gentle approach to becoming ones best self. I love, love the clear advice and encouraging approach. Thank you!!
  • CoacHeather
    Great source to bring back to how I want to be
    Each topic offer a variety of gems, I suggest trying multiple sessions.
  • Daily adventures
    The real deal, what a refreshing break from hype
    Ancient wisdom for modern living - without any fluff or fads. Just poignant truth shared from experience. Love it!
  • mschf3
    Informative!
    I really enjoy the peaceful way that this information is presented. It's very thorough and interesting!
  • SummerM
    I love this podcast!
    Information is interesting, valuable and delivered in a calm, relaxed manner. Highly recommend.
  • Discotraveler
    I've been waiting for this!
    Finally a regular podcast focused on Ayurveda. Love it!
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