Self Care Szn.

Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @thatwellnessgurl)

Recent Episodes
  • 56. listen when you feel lonely...
    Jul 3, 2024 – 14:47
  • 55. summer self care MUST haves
    Jun 13, 2024 – 25:39
  • 54. your guide to a summer glow up pt. 2
    May 22, 2024 – 20:48
  • 53. your guide to a summer glow up pt. 1
    May 15, 2024 – 18:15
  • 52. the best ways to spend time alone
    Apr 30, 2024 – 17:56
  • 51. you are NOT your anxiety
    Apr 16, 2024 – 18:58
  • 50. habits of a confident girly who doesn't care what others think
    Apr 8, 2024 – 17:38
  • 49. simple ways to be more happy
    Mar 25, 2024 – 17:58
  • 48. it's okay to struggle
    Mar 11, 2024 – 12:38
  • 47. your glow up guide for spring 2024!!!
    Mar 4, 2024 – 18:16
  • 46. how to create the perfect night routine
    Feb 20, 2024 – 16:32
  • 45. growing up & being in your 20's is weird
    Feb 12, 2024 – 21:37
  • 44. change your perspective, change your life
    Jan 31, 2024 – 18:43
  • 43. budget friendly self care ideas
    Jan 22, 2024 – 25:09
  • 42. sometimes self care is NOT caring...
    Jan 15, 2024 – 20:12
  • 41. your ins & outs guide for 2024
    Jan 8, 2024 – 33:53
  • 40. your guide to surviving seasonal depression
    Nov 20, 2023 – 27:35
  • 39. habits of a soft & quiet life girly
    Nov 6, 2023 – 20:49
  • 38. the ultimate sunday reset routine
    Oct 30, 2023 – 20:30
  • 37. how to level up your life before the new year
    Oct 23, 2023 – 25:20
  • 36. therapy dupes
    Oct 16, 2023 – 26:40
  • 35. self care fall MUST haves + fall bucket list
    Oct 2, 2023 – 21:46
  • 34. hardships I've learned in my 20's
    Sep 18, 2023 – 21:28
  • 33. listen when you feel unmotivated...
    Sep 11, 2023 – 12:35
  • 32. fall is coming...let's glow up your life
    Sep 4, 2023 – 18:13
  • 31. become a morning person in one week
    Aug 28, 2023 – 17:12
  • 30. a guide to manifesting your dream life
    Aug 14, 2023 – 19:11
  • 29. how to set up for a successful week
    Aug 7, 2023 – 20:00
  • 28. the secret to confidence
    Jul 31, 2023 – 15:30
  • 27. it's okay to not know what you want
    Jul 17, 2023 – 18:42
  • 26. 5 things to give up
    Jul 10, 2023 – 21:31
  • 25. how to stop a rut before it starts & prevent yourself from falling into a funk
    Jul 5, 2023 – 24:43
  • 24. it's a homebody summer
    Jun 26, 2023 – 21:27
  • 23. your guide to sticking to your goals this summer + staying on track
    Jun 20, 2023 – 15:30
  • 22. things influencers should stop doing...
    Jun 12, 2023 – 24:46
  • 21. new month, new goals, same me
    Jun 5, 2023 – 16:11
  • 20. how to create the perfect morning routine
    May 30, 2023 – 17:01
  • 19. taking risks & how they help you grow
    May 22, 2023 – 22:35
  • 18. improve your mental health with these small steps
    May 15, 2023 – 25:01
  • 17. mother's day gift guide
    May 10, 2023 – 17:45
  • 16. it's okay to feel like shit...
    May 1, 2023 – 17:21
  • 15. simple ways to create a productive lifestyle
    Apr 24, 2023 – 24:11
  • 14. spring favorites you need in your life
    Apr 17, 2023 – 24:49
  • 13. getting back into routine 101
    Apr 10, 2023 – 22:27
  • 12. spring has sprung: let's glow up
    Mar 27, 2023 – 28:29
  • 11. in my loner era
    Mar 20, 2023 – 23:05
  • 10. im too old for this sh*t
    Mar 13, 2023 – 39:36
  • 09. the art of being alone
    Mar 6, 2023 – 23:28
  • 08. where energy goes, energy flows
    Feb 20, 2023 – 31:37
  • 07. birth control, coming off the pill & surviving your period
    Feb 13, 2023 – 32:23
Recent Reviews
  • FinnsGirl ❤️
    AHHH
    THIS IS MY FAVORITE EPISODE!! I just recently started listening and I’m in loveeee!! I listen to this podcast literally every chance I get!! ❤️❤️❤️ I can’t wait for you to update this podcast again!! Hope the baby is doing good!😊
  • Taylor swiftie lover
    Love it
    Love it
  • FutureBCBALopez
    More please!!!
    I discovered this podcast yesterday and have already listened to 7 in less than 24 hours. Gimme more and gimme longer ones!!
  • theyluvCece☕️🌷
    LOVE LOVE LOVEEE!! But..
    I absolutely love Caitlin DeChiara and her energy and how inspired she makes me feel to become the best version of myself, but once she started not uploading an episode for almost 2 months now its pretty hard to wait and still even want to listen to the podcast. I’m not sure what’s happening but when (if) she even starts re-uploading it’ll probably be copies of the other episodes she’s made. It’s really sad to see her just fade away without any warning or explanation or just a 2 minute, mini podcast of her story. Now I understand life happens but 2 months?! Come on…
  • vaehrmHAPPY
    This is amazing!
    This podcast provides all the resources you need to get through the day! Keep up the good work!
  • paigekath
    Thank you!
    Simply my favorite podcast i’ve listened to. I’ve never really found a podcast that i’ve connected to and hearing her talk about her upbringing and where she’s from i could relate so much and it’s made me want to listen to every single episode. It’s also helped me so much in down time to remember positives when you are feeling sad or homesick, so thank you!
  • Love&Life702
    It feels like…
    I have a feeling she’s bored and has nothing better to do. The topics are pretty much things you’d say on the phone to someone who is just holding the other line not paying attention. We don’t know you personally so we don’t know who you’re talking about (best friend, cousin, etc) nor do we really care because we don’t know who, what, or why? As in why are your topics so boring?
  • JesusIsCoolBeanz
    LOVE LOVE LOVE
    Stop I love her so much like I’ve been struggling with caring about what people think or say but her pod on not caring helped me so much!! Also ur so real for laughing at the people commenting on ur video like ppl are so dumb sometimes and I’m glad they didn’t get to you too much bc they honestly don’t matter!! Thanks for supporting us girl! 🩷🩷
  • getjazzywithitt
    Exactly what I needed!!
    Happened to stumble across this pod today and am so happy I did, I’m already on my 3rd episode!! Caitlin has such real and relatable perspectives and she inspires me to honestly live my best life and become more in tune with self love/self care 🤍
  • the most funny podcast
    Self care that I don’t have
    This podcast is the best it makes me want me for me and to not hurt me bc I have had problems and this podcast helps me
  • leximynamewastakenso
    <3
    i have been binging & love it sm. especially how she says “room” like “rum” 🥹 never stop being you !!!
  • iwanttomakethisfree
    Love!
    So glad I found this podcast!! We are close to the same age and it feels like I am listening to a friend 😊
  • Miss wonderland
    lovely!
    love it so far!!! she has a pleasant voice to listen to and this podcast is very cozy and calming. good advice & the host is very supportive and makes you feel warm and motivated. the only thing I noticed a few times is editing mistakes where she says the same thing twice, but that’s just a minor issue. keep it up!
  • Nikariii
    Soothing voice: Repetitive
    Lovely podcast with amazing advice. However, they repeat themselves constantly. It sounds like they’re warming up to podcasting. This is more of a self journal instead of self care for others. I don’t mind it though. I’m sure it’ll get better going forward
  • F_i_f_i
    Overall a good podcast
    This was overall a good podcast but she repeats herself a lot and over explains
  • Kat Annen
    Talks too much about her social media accounts
    I like this podcast but the host talks heavily about her own platforms and wanting more views ect ect it sounds very basic and is not giving self care advice. I feel like the host is too young for alot of people to relate too, cares too much about what other people think and social media trends. Be who you are man!
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